Tyler went on injured reserve earlier in the week, leaving me with the responsibility of finding a guest co-host. Luckily, I happen to be engaged to a knowledgeable, quick-witted, well-spoken young lady who was more than happy to co-host this week’s ETT Wrap Show. Shannon and I discuss HIIT workouts, Muay Thai kickboxing, my personal weight-loss story and a controversial newspaper article about obesity. If you have any comments, concerns or questions about the topics brought up on this week’s episode, or any episode, leave a comment below. Also, check out Shannon’s lifestyle blog at adashofsparkle.com. Talk to you next week!