podcast

ETT Wrap Show Ep.9

Tyler went on injured reserve earlier in the week, leaving me with the responsibility of finding a guest co-host. Luckily, I happen to be engaged to a knowledgeable, quick-witted, well-spoken young lady who was more than happy to co-host this week’s ETT Wrap Show. Shannon and I discuss HIIT workouts, Muay Thai kickboxing, my personal weight-loss story and a controversial newspaper article about obesity. If you have any comments, concerns or questions about the topics brought up on this week’s episode, or any episode, leave a comment below. Also, check out Shannon’s lifestyle blog at adashofsparkle.com. Talk to you next week!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep9

ETT Wrap Show Ep.8

I start off this week’s episode describing my recent increase in jiu-jitsu training which quickly leads to our recap of Conor McGregor’s & Holly Holm’s shocking defeats at UFC 196. We also discuss new prospective ETT personal training clients, the nutritional benefits of grass-fed meat and why we need to start eating insects. Those are just a few of the topics discussed on this week’s ETT Wrap Show. We want it! We need it! We crave your feedback so please leave a comment below. Thanks!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep8

ETT Wrap Show Ep.7

This week we have a very unique episode. We find out what happens when you mix delicious Girl Scout cookies with a high intensity workout. Tyler gives the play-by-play of Nick’s attempt to burn off several cookies in the shortest time possible. Battle ropes, bodyweight squats, and more on this week’s episode of the ETT Wrap Show. Wanna contribute to the podast? Leave a comment below and we’ll do our best to address it in an upcoming episode. Thanks!

ETT Wrap Show Ep.6

This week’s episode of the ETT Wrap Show was made possible by the majesty that is Skype. Even though we were on opposite sides of Tampa Bay, Tyler and I discussed sugary drinks, the therapeutic benefits of exercise, our goal setting techniques and Ronda Rousey’s recent appearance on the Ellen Show. All that and more on this week’s episode. Your comments make us better so keep them coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep6

ETT Wrap Show Ep.5

Tyler and I start off this week’s episode of the ETT Wrap Show by going over his recent participation in the first ETT benchmark workout. We also discuss how this very website, elementaltampa.com, got mentioned on a very popular fitness & nutrition podcast along with other topics like EPIC meat bars, broaching nutrition topics with family, and who Tyler learned the “birds & the bees” from. Give this week’s ETT Wrap show a listen and let us know what you think. We are loving the feedback we’re getting so keep it coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep5

ETT Wrap Show Ep.4

This week’s episode features a taste test of the somewhat controversial bulletproof coffee. Tyler and I discuss the pros & cons of the concoction while we sip on our own version of the fatten coffee. We also talk about Oprah’s involvement with Weight Watchers along with the lack of effectiveness of similar weight loss programs. All that and more on this week’s episode of the ETT Wrap Show. Don’t forget to comment on the podcast. You can even leave us possible discussion topics for a future episode. ENJOY IT!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep4

ETT Wrap Show Ep.3

You may notice that this week’s episode of the ETT Wrap Show is debuting on Sunday instead of Monday. The reason for this is because it’s a special Super Bowl edition where Tyler and I discuss several ways you can be more health conscious on the day of the big game. We give you a pregame workout along with several food options you can use in place of common game-day foods. Give it a listen before, or after, the game and let us know what you think of our suggestions & predictions. WE WANT YOUR COMMENTS! Thanks gang.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep3

ETT Wrap Show Ep.2

This week’s episode of the ETT Wrap Show dives into my most profound learning experience as a personal trainer to date. We also discuss Mark Sisson’s recent appearance on the Joe Rogan Experience and if I would recommend jiu-jitsu to any ETT personal training clients. We are dedicated to putting this podcast out on a consistent basis, but we need your feedback to help us provide the best product possible. Love it or hate it, we want to hear from you! Thanks in advance and don’t forget to make your fitness a priority.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep2