podcast

ETT Wrap Show Ep.17

This week’s episode features a recap of ETT’s first team competition, the Mud Endeavor 5k. I discuss the highlights, and a few lowlights, from the race including how I averted severely injuring myself. In addition to the recap, Shannon and I discuss sleep supplements, The Biggest Loser TV show and why the quality of your calories is more important than the quantity of your calories. Also, just so you’re not caught off guard, Shannon and I spout out a few risqué words in this episode. What can I say? We get emotional sometimes.

If you have a fitness and/or health question you’d like us to address on a future episode of the ETT Wrap Show, please leave a comment below or email us at elementaltampa@gmail.com.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep17

ETT Wrap Show Ep.16

We’ve got Shannon & I’s wedding/honeymoon recap on this week’s ETT Wrap Show (last time you’ll hear wedding talk, promise). You will hear the newest Mr. & Mrs. Burch discuss biking around Key West, ETT’s achievement day and the upcoming mudrun. Also, I finally convince Shannon to try cricket flour protein bars. Her reaction might surprise you. If you like this week’s episode, please let us know AND share it with a friend. We love the support!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep16

ETT Wrap Show Ep.15

Sorry for the delay of this episode but as you will hear, I’ve been a little busy as of late. Tune into this week’s ETT Wrap Show to hear a very special pre-wedding episode. I sit down with my longtime friend & groomsmen Steve Carlton and we discuss our wedding day workout, stress associated with the big day and how married couples help each other stay in shape. Please rate, review and leave your own marriage advice or questions for us to answer on a future episode. All feedback is welcome and appreciated.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep15

ETT Wrap Show Ep.14

Tyler returns for this tasty episode of the ETT Wrap Show. We kick off this week’s show chatting about the most recent ETT group training session, the latest UFC news involving Conor McGregor and Shannon & I’s upcoming wedding. The rest of the episode is dedicated to a taste test and review of Exo cricket flour protein bars. Listen to us do out best version of Fear Factor and let us know if you’d be up for making insects a part of your diet. Also, do us a favor and share this with a friend. You know we’ll appreciate it. Thanks in advance!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep14

ETT Wrap Show Ep.13

Shannon returns once again to help steer the podcast ship. On this week’s show, Shannon and I talk about a glowing review from an ETT client, the recent group workout on The Tampa Riverwalk and how podcast listeners like their eggs. We also discuss our date night courtesy of the UFC and The Mike Calta Show. Love it or hate it, let us know what you think about this, or any episode of the ETT Wrap Show.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep13

ETT Wrap Show Ep.12

SHE’S BACKKKK!!!!!! Shannon Palmer rejoins the podcast and helps me provide another thought provoking ETT Wrap Show. Shannon describes her experience as a vegan & vegetarian, while I admit to having no dietary restrictions when it comes protein. We also discuss ETT’s upcoming Mud Endeavor competition, ETT Group Training, Exo cricket flour and listeners’ protein preferences. ETT would like to thank Train. Fight. Win. owner & friend of the show L.A. Jennings, for her critique of the podcast. We appreciate her feedback, just like we appreciate YOUR feedback, so keep it coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep12

ETT Wrap Show Ep.11

This week’s episode of the ETT Wrap Show is compelling to say the least. Tyler and I discuss The Tampa Riverwalk, UFC news and how different body types can effect how a specific exercise is performed. We spend the remainder of the episode answering several……interesting listener questions. You can get your question answered by us on an upcoming episode by simply leaving it in the comment section below. You’ll hear in this episode that we’ll answer pretty much any question. ENJOY IT!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep11

ETT Wrap Show Ep.10

Tyler returns to the podcast as we celebrate our 10th episode. That’s right! Thee ETT Wrap Show turns 10 weeks old today. We discuss a variety of topics on today’s show including Zone 2/aerobic training, cryotherapy, optimizing our meat suits, and both of us proclaim our love for Dr. Rhonda Patrick. Make sure you welcome Tyler back AND leave us some comments or questions that we can address in an upcoming episode. Don’t forget to follow Elemental Training Tampa on Instagram & Twitter at @ETTampa.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep10