Every so often, Shannon and I like to share an episode from the earlier version of the podcast known as the ETT Wrap Show. These throwback episodes act not only as an audio time capsule, but also share pertinent health & fitness information with our current audience. This episode from the ETT Wrap Show vault kicks off discussing our upcoming group workout on the Tampa Riverwalk (link).
Outdoor workouts, especially in a safe environment, are extremely beneficial because of the exercise involved and the fact that they get you outside. Remember, vitamin D, which is important to bone density and hormone regulation, is obtained by soaking up a little sun. If you have any parks, green spaces and/or riverwalks in your city, you should definitely think about incorporating them into your fitness routine.
After singing the praises of the Tampa Riverwalk, Shannon and I discuss our experience at our first UFC Live event. I doubt I even have to say this, but the UFC is the largest mixed martial arts (MMA) promotion in the world. I’m sure most of you probably already know that due to the upcoming boxing match involving the biggest personality in UFC history, Conor McGregor.
We didn’t get to see Conor at the event we attended, but we did see his next potential MMA opponent, Khabib Nurmagomedov (yes that’s his real name). Shannon was especially impressed by Khabib superior takedown skills and his luxurious headwear. Click the link to learn more about this special hat and see a picture of UFC announcer Joe Rogan wearing it.
After recapping the UFC fight, we move onto a discussion about my favorite whole food of all time: EGGS! One whole egg, yolk & whites, contain 5 g of fat, 6 g of protein and no carbs. Essentially the perfect no-carb snack that will keep the pesky hunger hormones leptin and gherlin at bay, IMO. We go on to describe the different nutritional profiles for egg whites and egg yolks on their own. How you like your eggs is a question we know can vary widely from person to person based on which version they believe is the healthiest.
We put the call out to our listeners to tell us what type of eggs they thought were the healthiest. Much to my delight the overwhelming response was the whole egg. I’m pleased by this because it wasn’t too long ago that everyone believed that eating eggs increased the cholesterol in your blood. However, according to a 2015 press release from the Mayo Clinic (link), dietary cholesterol, which whole eggs are high in, does not raise cholesterol in our blood. HOORAY!!
We hope you all enjoy these throwback episodes as much as our normal episodes. If you do, please let us know by giving us a rating & review in iTunes (link). Also, we’d really, really, REALLY appreciate it if you vote for Addicted to Fitness as the “best local podcast” in Creative Loafing’s Best of the Bay contest. Voting will be opening in a few weeks so bookmark their website (link) now and check back at the end of July to vote.
To show our appreciation for all the support you give us, I encourage you to take advantage of our current free fitness consultation offer. If you are looking for a little guidance, whether it be for exercise, nutrition or even accountability, send me an email at firstname.lastname@example.org. Let’s make your fitness a top priority
Links to this week’s episode