alzheimers

What’s on the Menu – Almost everyone uses PEDs

Hi, my name is Nicholas Burch, and I’m a coffee addict.

It’s true. I really can’t live without the stuff. When I wake up every morning I look forward to the fact that I’ll soon be drinking coffee. I enjoy the ritualistic aspects it includes. I actually have fond memories of times with relatives no longer living that are based around having coffee with them. I’m sure my body looks forward to the energetic boost (more on that later) it can provide, but I truly look forward to the act of making & drinking coffee.

Thankfully, my coffee loving vice is healthy. In fact, with the scientific research I’ve gathered, I’m willing to say that coffee is the healthiest beverage on the planet. Shannon and I actually debated this very statement in a past episode of the Addicted to Fitness podcast (click here to listen). Below is several potential positive and negative impacts of coffee consumption. Take a gander and decide whether you’d put coffee in the friend or foe category.

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Coffee & protein – how I start everyday

Pros

  • Contains the powerful antioxidant chlorogenic acid, which can reduce free radicals that damage cells (source)
  • Two or more cups of coffee could prevent alcohol induced cirrhosis by up to 66% (source)
  • Studies have shown that drinking coffee can result in a significant reduction in prostate cancer (source)
  • Studies have shown that the caffeine in coffee can improve performance in endurance events (source) FUN FACT: caffeine was considered a performance enhancing drug by the Olympic drug testing agency until 2004
  • Studies have linked coffee consumption to the reduction in the development of both Alzheimer’s disease and dementia (source

Cons

  • Regular coffee consumption can have a negative affect on dental hygiene (e.g. stained teeth, bad breath)
  • Coffee consumption close to bedtime can disrupt regular sleep patterns (source)
  • Excess coffee intake has been linked to hand tremors in a small percentage of individuals (source)
  • Coffee consumption does cause an acute increase in blood pressure (source)
  • Sudden elimination or reduction in caffienated coffee consumption can induce withdrawal-like symptoms (source)

Besides water & tea, coffee provides the widest array of health benefits of any beverage. As you can see, caffienated coffee can cause problems for individuals that suffer from essential tremors or hypertension, but even the consumption of decaf coffee has favorable aspects. It is important to note that the pros & cons listed above are based on BLACK COFFEE. Once you start adding sugar, dairy or dairy substitutes to the coffee, you can seriously affect its merit.

I could go on and on about coffee, but I would rather get your feedback. Love it or hate it, please let me know what you think of. We would really love it if you sent us a pic of your favorite cup of joe on social media (FacebookInstagram or Twitter).

In addition to your coffee feedback, you can also contact us at elementaltampa@gmail.com to take advantage of the complimentary fitness consultations we’re currently offering. Whether you need advice on nutrition or just want workout tips, I’d be happy to set up an appointment with you to discuss how you can improve your fitness.

What’s on the Menu – We may be getting a bit nutty

I believe the first time I heard about the benefits of coconut oil was when I heard Dave Asprey (creator of Bulletproof coffee) talk about it on Joe Rogan’s podcast back in 2012. Asprey described how his bulletproof coffee, which contained an ingredient prominent in coconut oil, helped him lose weight, have more energy and be sharper mentally. Even though I wasn’t quite prepared to start downing his bulletproof coffee, I began hearing more and more individuals I consider experts in nutrition and/or medicine talk about the benefits of coconut oil.  People like Vinnie Tortorich, Dr. Rhonda Patrick and Mark Sisson were signing its praises, which in my mind gave me the greenlight to start incorporating it into my diet anyway possible.

I know I’ve talked about my love for coconut oil many times on this blog. Heck, I think Shannon and I have done at least two Addicted to Fitness episodes where we taste tested a coffee + coconut oil concoction (click here to listen). However, I recently learned that my LDL cholesterol is extremely high. I believe the primary culprit for this is my genes, but I’m also analyzing items in my diet that may drive up “bad” cholesterol. Which is why I’m gonna take a closer look at a few of the pros & cons associated with coconut oil consumption.

Pros

  • Contains medium chain triglycerides (MCTs) which unlike long chain triglycerides can be easily accessed by the body as an energy source and are less likely to be stored as fat (source)
  • Contains high concentrations of lauric acid, which has been shown to aid in the treatment of viral, bacterial and fungal infections (source)
  • The consumption of MCTs may increase “good” HDL cholesterol (source)
  • The consumption of MCTs has also been linked to improved cognitive function in Alzheimer’s patients (source)

Cons

  • Coconut oil is ~50% lauric acid which some researchers believe acts as a long chain triglyceride, which could raise “bad” LDL cholesterol (source)
  • Coconut oil only contains 10-15% MCTs (if you subtract lauric acid), which greatly reduces its ability to boost metabolism (source)
  • Certain commercially sold coconut oils can be highly refined & processed which greatly reduces its health benefits (source)

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My preliminary research leads me to believe that there is much more upside to using unrefined, virgin coconut oil than downside. However, for someone like myself, who is genetic predisposed to have high LDL cholesterol, it may be wise to use it sparingly. Although, I’ve recently learned that not all LDL cholesterol is “bad” and I plan on getting more blood tests done to determine the makeup of my levels. Until then, I’ll limit my coconut oil use to cooking, instead of throwing it into smoothies & my morning coffee.

Just because I’m cutting down on my coconut oil use, it doesn’t mean I don’t want to hear how you use it. Whether it’s for cooking, skin care or cold remedy, please feel free to send your coconut oil uses to elementaltampa@gmail.com. We’d also really enjoy it if you send us a pic on our various social channels (Facebook, Instagram or Twitter).