What’s on the Menu – An Egg-squisite meal

Shannon’s saucy tomato eggs dish is one of my favorite brunch options. I mean favorite of all time!  I prefer it over 90% of the stuff I can order at my favorite brunch restaurant. What’s not to like? Fresh herbs & veggies – good. Italian sausage – good. Eggs – GOOOOOD!!! The combination of ingredients creates an absolute flavor explosion, but I’d be remiss if I didn’t mention my favorite part of this dish. I’m sure you’ve already figured out from the title of this post, that it’s really an homage to eggs.

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Let’s be serious folks, eggs are the best whole food on the planet.

I know vegans will disagree but one egg provides 6g of protein, 5g of fat (1.5g saturated) and 0g of carbs. They also provide essential micronutrients like choline, selenium, and leucine, which is essential to the production of muscle protein (source).

egg-nutrition1

If the nutritional benefits aren’t enough, the number of ways you can prepare them is almost endless. I don’t want to go on a Bubba Gump-like rant, but you can enjoy eggs fried, poached, scrambled, basted, hard boiled and I’m sure there are preparation methods I don’t even know about.

Before I rest my case on eggs’ superiority, I should mention that all these facts are about WHOLE EGGS. If you have an egg allergy, I get ditching the yolk, but all of you who think you’re being healthier eating only egg whites, you are sadly mistaken. You’re missing out on the vast majority of the nutritional benefits due to outdated nutrition advice, most likely misinformation about cholesterol. I’d recommend checking out Ivor Cummins’ (aka “The Fat Emperor”) website and get educated on why you should be putting whole eggs back on your menu.*

If you’re interested in making some saucy tomato eggs at home, check out the recipe on Shannon’s site.

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If you think you have an egg dish that can rival Shannon’s saucy tomato eggs, which is highly unlikely, send some pics or a recipe our way so we can check it out!

You can always leave us feedback either on Facebook or email us at elementaltampa@gmail.com.

 

*I’m not a certified dietician so you should seek a professional’s input if you have any specific health concerns regarding your diet.

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