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Addicted to Fitness Show Notes – Benefits of eating seasonal produce

This episode of the Addicted to Fitness podcast is dropping on the unofficial start to summer, Memorial Day. Cookouts, pool parties and summer vacation for students & teachers are all great reasons to love this holiday. However, I’d be remiss if I didn’t mention why we celebrate this holiday in the first place. Memorial Day is the day we pay tribute to the men and women of the armed forces who gave their lives to protect our country. I know military action may be a contentious issue, but I will always show my respect to those individuals who made the ultimate sacrifice to protect this country and its citizens. Thank you to all the members of the armed forces, past and present.

Alright, on with the show notes!

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This week’s training recap doesn’t really contain a lot of training. Shannon is quickly approaching her 6th month of pregnancy, which means her workout clothes, specifically her pants, no longer fit. The pants she had were so uncomfortable that she was dreading her beloved Peloton cycle rides.  This prompted her to splurge on specialized maternity workout pants, which she wore while we recorded the podcast. Judging by her reaction, she really enjoyed them. She encouraged all ladies, pregnant or not, to purchase fitness wear that is functional and comfortable. It will make workouts much more enjoyable.

My portion of the training recap included a discussion of the lab results from my recent trip to the functional medicine doctor. The only test results that were issues of concern were my LDL cholesterol and vitamin D levels. After discussing my diet with my doctor, he believes that my family history and certain dietary choices are contributing to my high cholesterol levels. He suggested substituting mass produced beef & pork for sheep, lamb or game meat and incorportating more small fish (sardines, achovies, mackeral, etc.) into my diet. He also prescribed red yeast rice and vitamin D supplements to address both areas of concern (check out our past podcast on vitamin D deficiency link).

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Image courtesy of foundmyfitness.com

I was super pleased by how thorough my doctor was. I’m very happy that I sought out a certified function medicine practioner (click link to learn more). I’ll make sure to keep you updated on any future doctor visits and test results.

After our training recap we get into a timely discussion on seasonal produce. The optimal growing conditions of spring & early summer usually result in a a wide variety of produce at the grocery store and your local produce stand. We use an article from the Feeding South Florida website (link) to discuss the health & environmental benefits of eating seasonal produce. We also consult the seasonal produce list from the USDA (link) to find out which season you can expect to find certain produce items. You can also click here to find out when certain produce items are in season in your state.

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We love supporting local businesses and we couldn’t think of a better one to promote than local produce stands. Both Shannon and I have fond memories of ours growing up, and I’m sure you do too. We’d love to hear what you look forward to getting when you visit your local produce stand. Feel free to send your responses to elementaltampa@gmail.com or send us a message on any of our social channels (Facebook, Instagram or Twitter). We’d love to hear from you all.

One last thing, we’ve got another interview episode of Addicted to Fitness coming atchya next week. I don’t want give too much away about our guest, so I’ll just say two words: Coach Fury.

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/benefits-of-eating-seasonal-produce/id1121420986?i=1000385914079&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/why-you-should-visit-your-local-farm-stand

What’s on the Menu – Looks like Popeye was Right

I had a stout aversion to any green vegetables growing up. I don’t know if it’s a phase all kids go through, but the idea of eating peas, broccoli or kale made me physically ill. My parents gave up trying to incorporate green veggies into my diet after an unfortunate “messy” situation at the kitchen table. Those scarring experiences are probably why my parents, and other relatives, are still astonished when they see me pile green veggies on my plate nowadays.

One such green veggie that seems to make it into my diet on a daily basis is spinach. To be honest with you, I actually have to limit how much spinach I eat. It’s not because I’m prone to kidney stones, which the oxalates in spinach can contribute to, it’s because Shannon and I eat so much that we’d have to buy a new container multiple times a week. If you listened to this week’s Addicted to Fitness (episode link) you’d know that we buy it organically grown since the conventionally grown version contains high pesticide levels. I’d hate to go broke over spinach, but its health benefits are so prolific that its worth spending a little extra cash.

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I’m sure you’ve heard some of the major health benefits that spinach provides: high in numerous water & fat soluble vitamins (K, A, B6, Folate), minerals (magnesium, copper, iron) and fiber. What you may not be aware of are the potential health benefits of its “lesser” known micronutrients.

Spinach happens to be one of the richest sources of chlorophyll (substance that makes it green) on the planet, which means it’s also one of the richest sources of thylakoids. Recent research using spinach extract containing high levels of thylakoids has been shown to delay stomach emptying, decrease levels of hunger-related hormones and increase levels of satiety-related hormones. This research suggests that spinach extracts may be a viable treatment method for obesity and type 2 diabetes (source). In addition to its numerous health benefits, the mild taste of spinach makes it a welcome addition to a variety of dishes.

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Naturally I incorporate spinach into any salad I make, but the one meal that I always add spinach to that may come as a surprise to some is my homemade smoothie. Vegetable and fruit smoothies are a great way to add more dark leafy greens into your diet. My go-to recipe includes:

  • A big handful of spinach
  • 1/3 cup of blueberries
  • 1/3 cup of strawberries
  • 3 tbsp of Collagen Hydrolysate protein powder
  • 2 tsp of cinnamon & turmeric

I don’t think I’ve found a dish that I wouldn’t add spinach too. Even though I haven’t tried it in a dessert, I’m certain I wouldn’t turn down a bowl of spinach ice cream. Please feel free to share your favorite spinach recipe in the comment section below or email them to us at elementaltampa@gmail.com. You can also share pics of your delicious spinach meals on our Facebook page. Click here and post away!

Addicted to Fitness Show Notes – Two Big Struggles: Allergies & Pesticide Contamination

Shannon and I recorded this week’s Addicted to Fitness a little earlier in the week than normal, which means we didn’t have a tremendous amount of training to recap. I was fortunate enough receive a Stick Mobility training session from Shawn at Tampa Strength. If you are unfamiliar with Stick Mobility, it’s an innovative exercise modality that uses pliable “sticks” of varying length to simultaneously build strength, improve mobility and increase muscle activation. Click here to learn more about this all-inclusive form of exercise

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Follow Stick Mobility on Instagram to see more exercises

Shannon didn’t have a lot to report during our training recap, but she did participate in a very important health related event this past week. If you’ve listen to the podcast in the past 3 months, you may have noticed Shannon frequently battling congestion. She finally came to the realization that her frequent “colds” may be the result of environmental allergies. Fortunately, her mother is a practitioner of a non-invasive form of allergy testing known as Namburdripad’s Allergy Elimination Testing (NAET). NAET uses muscle testing to determine the body’s response to a specific allergen (click here to learn more). Shannon’s test determined that she has sensitivities to trees, weeds and grass which are all in full BLOOM right now in Florida.

I recount my own experiences with allergy testing and I can tell you that they were the exact OPPOSITE of non-invasive. Shot, after shot, after shot. My arm would look like a dart board after an allergy test. When I got my final allergy test as a pre-teen, they ditched the single needle approach for a board with at least 16 needle-like attachments that they laid on my BACK, which allowed them to measure my body’s reaction to multiple allergens all at once. If I had to do it again, I think I’d rather live with the allergy than go through those tests again. However, I didn’t have severe allergies like the one nowadays that can ground a plane.

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Shannon and certain plants now have a love-hate relationship

Both Shannon and I feel as if peanuts are public enemy number one when it comes to allergies. We don’t have children, but we’ve already heard stories about schools being “no nut” zones and/or airlines having to offer “nut free” flights. Shannon and I give a quick synopsis of the 2017 recommendations to prevent peanut allergies from the National Institutes of Health (NIH). The NIH guidelines state that early exposure may help prevent severe peanut allergies from developing (click here for the NIH press release).  After our peanut discussion, Shannon and I move onto another issue that I’m sure parents are concerned with in regards to its effect on their children’s health.

Numerous studies have linked the consumption of foods high in pesticide concentrations to adverse health problems. Shannon and I discuss one tool that can help consumers avoid these health risks. Every year, the Environmental Working Group (EWG) puts out lists of the “dirtiest” and “cleanest” produce in regards to pesticide contamination. According to their website (link), the EWG is a non-partisan environmental group that acquires their pesticide data from tests performed by the Food and Drug Administration (FDA) and United States Department of Agriculture (USDA). We go over both lists in their entirety in the episode but if you want a quick sample from both: Dirty: 1) Strawberries 2) Spinach 3) Nectarines; Clean: 1) Sweet Corn 2) Avocados 3) Pineapple. Hopefully this information helps you make the healthiest decisions possible when it comes to picking out produce.

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We love providing you all with helpful health & fitness information on a weekly basis and judging by our download numbers, you all love hearing it. We actually have a little homework for you all this week. We’d like to know when your favorite time to listen to the Addicted to Fitness podcast is. Do you listen while commuting to work? Sitting on the spin bike? Walking the dog? Whatever time, place or activity you’ve reserved for the podcast, we want to know about it. Feel free to send your responses to elementaltampa@gmail.com or send us a message on any of our social channels. We’d love to hear from you all.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/two-big-struggles-allergies-pesticide-contamination/id1121420986?i=1000384465001&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/two-big-struggles-allergies-pesticide-contamination