exercise

Weekend Workout – Jump Around to a Fitter You

This weekend workout will definitely have you feeling a little froggy. Incorporating jumping exercises into your workout routine can help you build lower body strength, balance and agility. They’re also a great way to quickly elevate your heart rate, which can lead to improved cardio capacity over time.

I recommend performing four to six sets of these jumping exercises. It’s especially important that you warmup and modify this workout to match your fitness level. Also, if you have a significant lower body injury (e.g. ligament strains or tears) you should click here for one of our past core centric weekend workouts.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – A Stronger Core Means A Stronger You

Have you tried incorporating supersets into your workouts yet? For those that need a refresher on supersets, they require you to perform a desired number of repetitions for 3 separate exercises in succession. These workout sets allow you to up the intensity of your workout in a shorter period of time.

This weekend workout includes a core centric superset workout. Performing five 10 rep supersets of this workout will help improve strength in your ENTIRE core, not just your 6-pack (rectus abdominis). Don’t forget to warmup and modify the workout to match your fitness level.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – These Exercises We’ll Have You Looking Dynamite!

Dynamic exercises, also known as plyometrics, can really jump-start any workout. Plyometric exercises can get your heart rate up & increase your maximum force production, but did you know there are also dynamic mobility exercises.

Dynamic stretching movements can help promote blood flow and enhance joint and muscle range of motion. Which is why I incorporated two dynamic mobility exercises with two dynamic plyometric exercises for an explosive weekend workout.

Make sure you warmup and modify the exercises & intervals to match your fitness level. Let us know in the comment section if you completed this or any workout. Enjoy!

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Weekend Workout – You’ll Be Next In Line For Mayweather After This One

With approximately one week left before the biggest combat sport event of the century, Mayweather vs. McGregor, I felt it appropriate to share a weekend workout that features boxing & kickboxing techniques. I combined a couple hands & feet combinations with a pair of body weight exercises that are guaranteed to make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the power cross + lead hook and/or squat to front kick exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (Facebook, Instagram or Twitter). ENJOY!

Weekend Workout

Weekend Workout – Your Training Camp Starts TODAY

NFL training camps are in full swing, which is why I thought it be appropriate to share a few exercises that the pros are probably doing in this weekend workout. This workout will increase your cardiorespiratory fitness, improve lower body mobility and help you run a better 40 yard dash at next year’s combine.

Ok, so the last thing may not be true for everyone.

I recommend performing three to five sets of these speed exercises. It’s especially important that you warmup and modify this workout to match your fitness level. Let us know in the comment section below if you completed this or any weekend workout. READY BREAK!

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Weekend Workout – Your Core Is Much More Than A 6-Pack

A lot of people think when they see someone with 6-pack abs that they have a strong core, but that might not necessarily be true. Your rectus abdominis muscles make up your 6-pack, but to improve core strength you need to perform exercises that strengthen your pelvic floor muscles, obliques, transversus abdominis, erector spinae and more. Below is an example of a workout that will strengthen your ENTIRE core and help you get that highly coveted 6-pack.

I recommend performing five 10 rep supersets of this workout. Don’t forget to warmup and modify the workout to match your fitness level. Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

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Weekend Workout – The Best Of Both Worlds

This weekend workout combines another pair of plyometric & isometric exercises. Plyometrics get your heart rate up & increase your maximum force production while isometric exercises are great for increasing strength with little to no risk of injury. ⠀⠀

Make sure you warmup and modify the exercises & intervals to match your fitness level. If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (Facebook, Instagram or Twitter). ENJOY!

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Weekend Workout – Get Your Rocky On

You all know how much of a fan I am of workouts that include proper striking techniques, which is why I’m excited to share this weekend workout with you. I combined a couple hands & feet combinations with a pair of body weight exercises that are guaranteed to make you sweat!

Head to the ETT YouTube channel (link) if you need further instruction on the lead hook + power uppercut and/or alternating knee strike exercises. I recommend performing the workout in interval format (30 sec work/30 sec rest) for 12-20 minutes. Don’t forget to warmup and modify the workout to match your fitness level.

If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (Facebook, Instagram or Twitter). ENJOY!

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