Weekend Workout – The Best Of Both Worlds

This weekend workout combines another pair of plyometric & isometric exercises. Plyometrics get your heart rate up & increase your maximum force production while isometric exercises are great for increasing strength with little to no risk of injury. ⠀⠀

Make sure you warmup and modify the exercises & intervals to match your fitness level. If you complete this or any weekend workout, please let us know in the comment section below OR you can send a us pic/video of you doing the workout on social media (FacebookInstagram or Twitter). ENJOY!

Weekend Workout (4)

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