NFL training camps are in full swing, which is why I thought it be appropriate to share a few exercises that the pros are probably doing in this weekend workout. This workout will increase your cardiorespiratory fitness, improve lower body mobility and help you run a better 40 yard dash at next year’s combine.

Ok, so the last thing may not be true for everyone.

I recommend performing three to five sets of these speed exercises. It’s especially important that you warmup and modify this workout to match your fitness level. Let us know in the comment section below if you completed this or any weekend workout. READY BREAK!