OH HAPPY DAY! The new podcast from ETT will premiere this Monday (6/13) on iTunes and Google Play. We have several great debut episodes for you including an interview with celebrity fitness trainer Vinnie Tortorich. Make sure to check back here Monday morning for the link to the Addicted to Fitness Podcast.
I’m sure all of you are saying to yourselves “Monday is almost over, and I haven’t seen a new ETT Wrap Show posted?!” I’m here to tell you that the podcast is currently undergoing a metamorphosis of sorts. Even though Shannon and I are doing a little tinkering with certain aspects of the show, the consistent subject matter of fitness & health will remain the same. Here’s a little teaser to hold you all over till the debut of the new and improved podcast.
This week’s episode features a taste test of the somewhat controversial bulletproof coffee. Tyler and I discuss the pros & cons of the concoction while we sip on our own version of the fatten coffee. We also talk about Oprah’s involvement with Weight Watchers along with the lack of effectiveness of similar weight loss programs. All that and more on this week’s episode of the ETT Wrap Show. Don’t forget to comment on the podcast. You can even leave us possible discussion topics for a future episode. ENJOY IT!
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep4
Diverse would be a good word to use to describe my diet. My eating habits fall somewhere between a badger and a trash compactor. As non-discrimanatory as my palate may be, I strive to eat the most nutritious food available. Eggs are a constant staple of my diet, but the wide selection of eggs that exist at the grocery store makes it hard to choose which ones are the most nutritious. Unless you plan on building a chicken coop in your backyard (which isn’t that crazy of an idea), check out the article below and learn which eggs pack the most nutritious punch.
http://ecowatch.com/2014/11/14/organic-eggs-healthiest-to-eat/
I never thought it would be hip to eat a dark leafy green vegetable, but I think kale has reached that status. Whether it’s a kale entrée at a trendy restaurant or a kale smoothie from Panera, it seems like you can get kale pretty much anywhere nowadays. Regardless of how trendy kale may be currently, the truth is that it’s extremely good for you. However, eating kale raw is not exactly appetizing. Check out the video below for a tasty kale & fruit smoothie recipe that will have you reaching hipster status in no time.
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