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Addicted to Fitness Show Notes – 2016 Year in Review

Shannon here. I’m back!

The end of one year and the start of another prompts many traditions, including a look back at the year we’ve bid farewell to. 2016 was a pretty epic one for the podcast, being the inaugural year!

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We covered some great topics in the past year and picked out some special highlights for you in this week’s episode.

  • Interview Highlight – Vinnie Tortorich explaining the NSNG diet and how it could have a great impact on the country’s obesity epidemic.
  • Taste Test Highlight – Bone both review discussing the taste and benefits of this popular “new” food item.
  • Product Review Highlight – Peloton cycle review including an on-bike workout going through the features the bike has to offer.

Mostly, we want to thank all the listeners for your support which has helped keep us going through this first year and made Addicted to Fitness a 5-star rated podcast in the iTunes store. We are so appreciative for all your support. Don’t forget you can get in touch with us between podcasts and keep the feedback coming either on Facebook or by leaving a review in the iTunes store.

Thanks again for listening and Happy New Year!

Links to this week’s episode:

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-2016-year/id1121420986?i=1000379513408&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/addicted-to-fitness-a-year-in-review

What’s on the Menu

This week’s #whatiatewednesday is not only a delicious one, but a super easy “do it yourself” one. It all started when I saw that my local Whole Foods had a sale on organic pork ribs. For less than $10, I was able to purchase ribs from pigs that weren’t given any antibiotics or growth hormones and were fed organic, non-GMO, feed. Even though we’ve recently talked about how misleading food labels can be, the price and my desire for ribs made this an easy purchase. I have a preference for smoked ribs, but that takes a tremendous amount of time, which is something I feel most people lack especially in the middle of a workweek. That’s why the crockpot is such a godsend. Cover these bad boys in a homemade NO SUGAR dry rub, then throw them in the crockpot on low for 8 hours and BAM! Fall of the bone ribs. No need to cover these ribs in a sugary BBQ or any liquid at all. Your dry rub will provide all the flavor you need without giving you that pesky blood sugar spike.

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The Debut of Addicted to Fitness

Bulletproof coffee, fitness and nutrition documentaries and an interview with celebrity fitness trainer Vinnie Tortorich are just a few topics discussed in the iTunes and Google Play debut of the Addicted to Fitness Podcast. If you prefer to listen online, head to the Addicted to Fitness website. We are always looking for feedback on what topics we should dive into next and how we can make the podcast better. Please rate, respond and SUBSCRIBE. We appreciate the support!

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The Day Has Arrived

OH HAPPY DAY! The new podcast from ETT will premiere this Monday (6/13) on iTunes and Google Play. We have several great debut episodes for you including an interview with celebrity fitness trainer Vinnie Tortorich. Make sure to check back here Monday morning for the link to the Addicted to Fitness Podcast.

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