Shannon and I start off this week’s episode reminiscing about our past week of training. Our workout recap got me thinking about a possible exercise experiment. We’ve talked about which exercises burn the most calories according to a Harvard medical school publication in a past episode, but I want to determine which of the following exercises burn the most calories in 10 minutes: jump rope, shadowbox or stationary bike. Not sure if I’d be able to podcast this experiment, but I’d certainly post the results in a future blog. Which of those exercise do you think would burn the most calories in 10 minutes?
After our training recap, Shannon and I investigate the actual definitions for several commonly used food label terms. Thanks to an article written by Sheah Rarback, a registered dietician and nutritionist at the University of Miami Miller School of Medicine, we discover what the terms natural, GMO, non-GMO, gluten-free and organic really mean. Make sure you listen to this episode because I think you’ll be surprised about what products are allowed to use these terms. I know I was. In addition to these terms, we also discuss the ever evolving concept of “grass-fed.” Shannon and I frequently purchase grass-fed products, but after reading an article about the USDA recently dropping their requirements for a product to be considered grass-fed, we’re definitely rethinking adding them to our weekly grocery list.
We are constantly trying to provide you with the most up to date health and fitness information. That is why I am please to announce that next week’s episode will feature an interview with registered nurse and certified diabetes educator Nicole Recine. Nicole is full of information on a variety of health and fitness topics including how we can fight the current obesity epidemic. If you have a suggestion for a health and fitness professional we should interview on the podcast, please leave it in the comment section below. After you leave your suggestion, please give us a review on iTunes and when you share this episode, tell your friend to do the same. Thanks in advance and stay healthy this week peeps!
Links to this week’s podcast