What’s on the Menu

Today’s #whatiatewednesday post is a slight departure from what you normally see from me. I was doing some research for an interview that will be featured on an upcoming episode of the Addicted to Fitness podcast and I came across this chart from 2015 Dietary Guidelines for Americans. Every five years, the Office of Disease Prevention and Health Promotion (ODPHP) puts out a comprehensive report about what Americans are eating, how it’s affecting our health and somewhat educated suggestions on how to reverse some scary health trends. I believe that one of the reasons we’re seeing ever increasing rates of obesity and type 2 diabetes is due to the massive amount of grains, specifically refined grains, we eat on a daily basis. If you look at the chart below, you’ll see that some age groups are eating more than 1.5 times the daily recommended amount of refined grains. If you need a frame of reference for what 1 ounce of grain looks like, it’s equivalent to approximately 1 piece of bread. But bread isn’t the only culprit. Cereal, bagels, tortillas,  grain-based dessert and numerous other refined grain products are contributing to several of the current health problems we as Americans face nowadays.


Please don’t take my word for it. Do yourself a favor and check out research done by much smarter people than me like Nina Tecicholz, Dr. Mark Hyman and Dr. David Perlmutter (his book Grain Brain is enlightening). You can also listen to registered nurse and certified diabetes educator Nicole Recine on the upcoming episode of the Addicted to Fitness podcast. She, along with the other people I listed, do a great job explaining the detrimental effects of excess carb intake.

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