youtube

Addicted to Fitness Show Notes – How Juicing and Alcohol Consumption Could Help & Hinder Your Fitness

This week’s show notes brought to you by Shannon.

Nick and I are chatting about popular beverages on this week’s show!

Not so much recipes, but rather the health benefits of oh-so-trendy juicing and the often debated alcohol. Before we get into that though, a little recap of training.

I was in recovery mode after a yoga immersion weekend – which is almost a full three days of yoga – it takes a toll, especially being fairly pregnant at this point. With only a couple months of yoga training left though, the light at the end of the tunnel is in sight. Still learning some important lessons though, including the importance of self-care, especially as a teacher or trainer.

Nick meanwhile, has been shooting a lot of exercise videos for the Tampa Strength YouTube channel (link). If you’re interested in remotely training with ETT, you don’t have to move to Florida. Give Nick a shout, elementaltampa@gmail.com, and he can build an online workout for you.

On a sad note, one of Nick’s and my favorite Peloton instructor, Steve Little (who focused on heart rate training), is moving onto another career, so we say goodbye (with a couple water eyes). We’ll miss you Steve Little! And if you’re curious about learning more about Peloton, check out our past podcast that features an on-bike review by Nick.

Screen Shot 2017-07-24 at 6.35.34 AM

We’ll miss you Steve Little! (Image courtesy of Peloton blog)

Pros & Cons of Juicing

We used to be pretty hardcore juicers a while back. Our juicer of choice is the Bella NutriPro juicer (sadly discontinued so we can’t link to it) and we used to juice every day with it. Green juice was our preferred recipe, though we grew to love beets as well.

We even learned a few lessons. Lessons like drinking juice straight away, which provides the optimum delivery of nutrients. Some of the lessons, we got from the Juice Generation book, which includes some great recipes and info.

To help highlight some of the pros and cons of juicing, we gathered together a nice little list for you!

Pros:

  1. Great way to provide a large amount of your daily nutrient requirement
  2. Make nutrients in produce easily absorbable
  3. Great way to eliminate food waste

Cons:

  1. Depending on the ingredients, can deliver a large sugar spike
  2. Can be expensive
  3. Lose out on the fiber

Different types of juicers could minimize the amount of fiber loss.

While I am more of a fan of juice than smoothies, Nick is the opposite. What camp are you? If you are a juice fan, let us know what your favorite type is.

Screen Shot 2017-07-24 at 6.47.55 AM

Yes you need all this, and more, to make green juice for two

Now onto an epic debate. Is it possible to call alcohol healthy?

More specifically, does MODERATE alcohol consumption provide health benefits? Moderate meaning 1 drink per day for women and 2 drinks per day for men.

(1 drink is defined as 12oz beer, 5oz of wine & 1.5 oz of spirits)

In our personal experience, one health benefit (which might be rather obvious) is the relaxation and social lubrication provided by moderate alcohol consumption.

In addition, red wine contains resveratol, which certain studies suggest helps prevent damage to blood vessels, reduces LDL cholesterol and prevents blood clots.

Certain studies have linked moderate alcohol consumption, other than just red wine, to improved heart health. One 12+ year Norwegian study stated that moderate alcohol consumption lowered heart failure risk by 33%. However, other studies claim that even one drink could cause irregular and possibly harmful heart arrhythmias.

Screen Shot 2017-07-24 at 6.58.47 AM

Red wine is healthy……..or is it?

Our final verdict is that the studies/information is inconclusive on whether or not alcohol is healthy. Even the studies that found beneficial results associated with moderate alcohol consumption state that their findings do not prove causation, meaning they could not determine whether or not the improvement in items like heart health were actually due to alcohol consumption.

We do know that excess alcohol consumption can lead to plenty of negative health issues like liver and pancreas diseases, heart failure, hypertension, cancer, stroke, behavioral issues and obesity. According to the CDC, excessive alcohol use led to approximately 88,000 deaths each year in the United States from 2006 – 2010 (link).

So no magic bullets on the alcohol front.

Screen Shot 2017-07-24 at 7.00.02 AM

As we wrap up, we have a couple friendly reminders for all our awesome listeners.

First off, keep checking cltampabay.com to see if you can vote for ATF for the “best local podcast” in the Best of the Bay contest.

Secondly, take advantage of Nick’s current free fitness consultation by emailing him at elementaltampa@gmail.com.

Stay tuned for more episodes and give us a shout on social media (FacebookInstagram or Twitter).

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/how-juicing-alcohol-consumption-could-help-hinder-your/id1121420986?i=1000390234743&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/how-juicing-and-alcohol

Website: http://addictedtofitness.libsyn.com/liquid-calories-how-juicing-and-alcohol-consumption-can-help-hinder-your-fitness

 

 

Addicted to Fitness Show Notes – Interview with Creator of the MP45 Workout Program, Jaret Grossman

We have a great interview for you all on this week’s episode!

Before we get into a recap of the interview with the creator of the MP45 Workout Program, Jaret Grossman, we have a couple general updates for you.

First of all, as some of you have called out to us, we jumped the gun a tiny bit on asking for votes for Creative Loafing’s Best of the Bay contest. The nominations have closed (thank you to everyone who nominated our podcast!), but voting will be opening up at the end of July. Put a note on your calendar now to visit cltampabay.com at the end of the month or just keep listening for more updates.

Screen Shot 2017-07-10 at 6.33.35 AM

Visit cltampabay.com later this month to vote for the ATF podcast

Second, if you’re looking for a jumpstart to a new fitness goal, or just want some inspiration to reenergize your current routine, be sure to take advantage of ETTampa’s free fitness consultation and follow up, by emailing Nick at elementaltampa@gmail.com. Thanks to modern technology you don’t need to live in Tampa Bay to participate, so there’s no reason not to take advantage of this offer and start living a healthier life.

Now onto the interview!

This week’s health and fitness professional actually reached out to us about coming on the podcast (we love hearing from listeners and folks in the industry alike). Even though Nick admitted that he was initially worried the interview could end up being just a sales pitch, after he started his research on Jaret Grossman, he truly started getting excited to speak with him about his diverse experience and numerous projects.

Screen Shot 2017-07-09 at 5.10.14 PM

Image courtesy of mp45.com

You should listen to the podcast for the full interview, but here are some of the highlights:

  • Jaret created the MP45 gym system and is co-creator of the popular Muscle Prodigy fitness brand, as well as serving as a motivational speaker, author and inspirational YouTube personality.
  • He developed a large portion of his work ethic during his time as an elite wrestler (he’s a 3-time collegiate All-American), which taught him about the importance of accountability and how prior preparation can help you achieve the results you want.
  • Jaret actually created the Muscle Prodigy brand with his childhood friend, wanting it to serve as a resource for anyone, regardless of their fitness level, to learn how to live healthier lives.
  • MP45 is a 45-day workout plan and meal plan guide that Jaret created based on High-Intensity Stimulation Training. Jaret incorporated the best training practices from multiple exercise disciplines like bodybuilding, powerlifting and athletic training. The training protocol is the same for all groups, but it’s the intensity that varies depending on a person’s starting fitness level and goals.
  • Jaret is also a YouTube creator. He actually produced one motivational video a day for an entire year!
  • Another part of Jaret’s busy life is as a life coach/mentor for specific individuals, and he admits to not be a fan of the term “life coach” as it’s hard to tell who is truly genuine. Jaret shared some great advice to keep in mind if you’re ever looking for a good quality coach.
  • His book Cracking the Code focuses on bringing your life into balance, in all its aspects, which will allow you to live a more fulfilled life.
  • Find out more about Jaret Grossman by visiting jaretgrossman.com and visit  mp45.com to find out more about the MP45 workout program.

 

Podcast pic 7-10

As we wrap-up this week’s episode, Nick talks about why he was so “stoked” to talk to an elite combat sports athlete and we chat a bit about the “cliche′” stigma attached to life coaches. Jaret’s advice on how to tell the good ones definitely helped clear up a few things!

Finally, if you’d like to receive a little guidance with your fitness, don’t wait to email Nick to schedule a free fitness consultation.

We’ll talk to you next week! Don’t be a stranger in the meantime – give us a shout in social or send us a comment.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-creator-mp45-workout-program-jaret-grossman/id1121420986?i=1000389711920&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/an-interview-with-the-creator

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-creator-of-the-mp45-workout-program-jaret-grossman