This week we have a very unique episode. We find out what happens when you mix delicious Girl Scout cookies with a high intensity workout. Tyler gives the play-by-play of Nick’s attempt to burn off several cookies in the shortest time possible. Battle ropes, bodyweight squats, and more on this week’s episode of the ETT Wrap Show. Wanna contribute to the podast? Leave a comment below and we’ll do our best to address it in an upcoming episode. Thanks!
workout
ETT Wrap Show Ep.3
You may notice that this week’s episode of the ETT Wrap Show is debuting on Sunday instead of Monday. The reason for this is because it’s a special Super Bowl edition where Tyler and I discuss several ways you can be more health conscious on the day of the big game. We give you a pregame workout along with several food options you can use in place of common game-day foods. Give it a listen before, or after, the game and let us know what you think of our suggestions & predictions. WE WANT YOUR COMMENTS! Thanks gang.
https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep3
Last Week’s Highlight Reel
I know we’re a few days into the week, but I wanted to share a highlight video from last week’s ETT training. We started off the week with a great ETT Group workout followed it up with several ETT personal training sessions and finished off the week with a great run & stair climb on the Tampa Riverwalk. ETT would like to thank all of its members for their participation & dedication to building the ETT community. ETT would not be what it is today without their help
If you’re interested in joining the ETT community, reach out to us on Facebook, Instagram, Twitter, or simply send us an email at elementaltampa@gmail.com.
It’s Getting Better All The Time
It has been a little over 3 months since I started offering individualized ETT personal training sessions. During that time I’ve done a lot of “on the job” training in order to meet the specific needs of each client. I’m constantly looking for feedback from my clients to ensure that I am providing them the training that they desire. I recently had 2 clients complete their ETT personal training packages, and ask if they would fill out a survey about their experience training with ETT.
I have to admit I love reading survey answers like “I have worked with personal trainers in the past and Nick is easily the best. He is attentive, encouraging, and receptive to feedback.” As good as those comments make me feel about the ETT training system I think I appreciate the constructive suggestions more. One of the clients suggested that I work on “smoother/faster transitions between segments in the program.” I am a stickler on proper technique which leads to me giving very detailed instructions so I’m sure I can get a little long winded. I will definitely work on streamlining my instructions in order to help move the workout along and keep the client’s heart rate at the optimum BPM for exercise. Another suggestion that one of the clients made was that they “prefer not to workout after sitting in traffic for 45 minutes after work.” I totally understand how unmotivated a person can be to exercise after putting in at least 8 hours at work then sitting in rush hour traffic. I think it is pivotal for me to recognize which clients need motivation whether it be through text messages or posts on ETT’s social media pages. In addition to motivation, the last suggestion brings up another aspect of ETT personal training that I hope to address in the near future.
Due to my non-fitness related work schedule, the vast majority of my personal training sessions occur weekdays after 4pm. I realize that the limited schedule is an issue I will have to address if ETT is to evolve from its current state. My hope is that one day, through the knowledge I gather from certification classes and the “hands on” experience I gain during ETT personal training sessions, I will be able to convert Elemental Training Tampa from a part-time passion project into a full-time labor of love.
ETT Workout of the Week Ep.1
Some of you may have noticed that July came and went without any mention of an ETT group training session. The recent wet weather in the Tampa Bay Area essentially eliminated any opportunities for us to hold our monthly group training. This is the first time in almost a year that we have not gotten together to train, but you can still get your ETT fix with the first edition of the ETT WORKOUT of the Week! Instead of the single ETT exercise videos you are use to, this video provides an entire workout complete with detailed instructions on striking stance and several different striking techniques. The video also demonstrates each exercise with modifications and tips to ensure you perform each exercise safely and properly. Please remember to warm-up before starting the workout and modify the exercises to match your fitness level. We would love to make these workout videos a regular thing, which means we need your feedback to help us improve the quality of future workout videos. ‘Nuff talk, now get out there and HIT IT!!
The Community Grows
This week is turning out to be yet another special week for ETT, and its not even half over! We started off the week with a great ETT group workout and now I’m excited to announce the addition of three new 1-on-1 personal training clients. Casey, Bryan and Denise are old school members of the ETT community that have supported ETT since it started. I’m always excited by the prospect of helping people reach their fitness goals, but when I get the opportunity to repay those who’ve supported me in the past, it adds an aspect of motivation for me personally. I love serving all the members of the ETT community, but I am always happy when I can extend special introductory benefits to those that have been on board with ETT since the beginning.
Hope everyone has a fun and safe 4th of July. Don’t forget to get your workout in before you woof down a bunch of hot dogs at the obligatory holiday cookout.
The Buddy System
The University of New Hampshire’s StudentHealth magazine cites several studies that suggest why working out with a friend or your significant other may be one of the keys to adhering to a healthy lifestyle. One study found that 55% of college students find it easier to workout when they have an exercise buddy. ETT is a huge believer is workout buddies. That’s why we offer special deals for personal training clients who sign up as a team. If you live in the Tampa Bay Area, contact ETT at elementaltampa@gmail.com to schedule a FREE personal training session for you and your exercise partner.
It’s Much More than the Best Part of Waking Up
Caffeine is one of the world’s most popular supplements and most of us ingest it during our morning cup of coffee. However, studies suggest that the best time to drink your daily coffee may be before you perform your daily workout. The benefits of drinking coffee before your workout include improved circulation and reduced muscle soreness. Check out the entire list of benefits coffee can provide as a pre-workout drink and how NOT to indulge in too much of a good thing.
Elemental Training Tampa 