exercise

ETT Wrap Show Ep.15

Sorry for the delay of this episode but as you will hear, I’ve been a little busy as of late. Tune into this week’s ETT Wrap Show to hear a very special pre-wedding episode. I sit down with my longtime friend & groomsmen Steve Carlton and we discuss our wedding day workout, stress associated with the big day and how married couples help each other stay in shape. Please rate, review and leave your own marriage advice or questions for us to answer on a future episode. All feedback is welcome and appreciated.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep15

ETT Wrap Show Ep.13

Shannon returns once again to help steer the podcast ship. On this week’s show, Shannon and I talk about a glowing review from an ETT client, the recent group workout on The Tampa Riverwalk and how podcast listeners like their eggs. We also discuss our date night courtesy of the UFC and The Mike Calta Show. Love it or hate it, let us know what you think about this, or any episode of the ETT Wrap Show.

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep13

ETT Wrap Show Ep.11

This week’s episode of the ETT Wrap Show is compelling to say the least. Tyler and I discuss The Tampa Riverwalk, UFC news and how different body types can effect how a specific exercise is performed. We spend the remainder of the episode answering several……interesting listener questions. You can get your question answered by us on an upcoming episode by simply leaving it in the comment section below. You’ll hear in this episode that we’ll answer pretty much any question. ENJOY IT!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep11

ETT Wrap Show Ep.6

This week’s episode of the ETT Wrap Show was made possible by the majesty that is Skype. Even though we were on opposite sides of Tampa Bay, Tyler and I discussed sugary drinks, the therapeutic benefits of exercise, our goal setting techniques and Ronda Rousey’s recent appearance on the Ellen Show. All that and more on this week’s episode. Your comments make us better so keep them coming!

https://soundcloud.com/nick-burch-702220833/ett-wrap-show-ep6

Last Week’s Highlight Reel

I know we’re a few days into the week, but I wanted to share a highlight video from last week’s ETT training. We started off the week with a great ETT Group workout followed it up with several ETT personal training sessions and finished off the week with a great run & stair climb on the Tampa Riverwalk. ETT would like to thank all of its members for their participation & dedication to building the ETT community. ETT would not be what it is today without their help

If you’re interested in joining the ETT community, reach out to us on Facebook, Instagram, Twitter, or simply send us an email at elementaltampa@gmail.com.

ETT Workout of the Week Ep.1

Some of you may have noticed that July came and went without any mention of an ETT group training session. The recent wet weather in the Tampa Bay Area essentially eliminated any opportunities for us to hold our monthly group training. This is the first time in almost a year that we have not gotten together to train, but you can still get your ETT fix with the first edition of the ETT WORKOUT of the Week! Instead of the single ETT exercise videos you are use to, this video provides an entire workout complete with detailed instructions on striking stance and several different striking techniques. The video also demonstrates each exercise with modifications and tips to ensure you perform each exercise safely and properly. Please remember to warm-up before starting the workout and modify the exercises to match your fitness level. We would love to make these workout videos a regular thing, which means we need your feedback to help us improve the quality of future workout videos. ‘Nuff talk, now get out there and HIT IT!!

The Buddy System

The University of New Hampshire’s StudentHealth magazine cites several studies that suggest why working out with a friend or your significant other may be one of the keys to adhering to a healthy lifestyle. One study found that 55% of college students find it easier to workout when they have an exercise buddy. ETT is a huge believer is workout buddies. That’s why we offer special deals for personal training clients who sign up as a team. If you live in the Tampa Bay Area, contact ETT at elementaltampa@gmail.com to schedule a FREE personal training session for you and your exercise partner.

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Test Yourself ***UPDATED***

Originally published Saturday, June 6th

Adhering to a healthy, active lifestyle can be difficult for some people. Whether it be a lack of time or results, people have a hard time sticking to a regular exercise regime. One sure-fire way to maintain an active lifestyle is to set and achieve SMART goals. SMART is an acronym that refers to goals that are Specific, Measurable, Attainable, Realistic, and Timely. For example, some people may start an exercise program because they want to “look better” or “feel better.” Unfortunately these goals are neither measurable nor specific. A SMART goal for someone who wants to look or feel better could be “I want to go down two dress sizes in 8 weeks” or “I want to complete a 5k in the next 6 months.” These goals will provide the individual with the motivation needed to stick to their training program. Also, when they achieve their goal, the feeling of success will most likely inspire them to set another SMART goal and convert their exercise program into a lifestyle.

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Even though I adopted the active lifestyle years ago, I still set SMART goals for myself. Today actually, I will attempt to achieve a SMART goal when I have my first jiu-jitsu belt test. I have admired and enjoyed learning jiu-jitsu since I began my martial arts training over 8 years ago. I received great tutelage from several instructors over the years, but it was only recently that I began a formal training program at Gracie Tampa South. Even though I’ve trained and competed in jiu-jitsu previously, I wanted to start as a beginner to ensure that I learned every aspect of the martial art. Wish me luck and I’ll let you know soon if I achieved my goal or not. In the meantime, set some SMART goals for yourself and begin the journey to an active lifestyle.

UPDATE

Monday night I found out that I passed my first Brazilian jiu-jitsu belt test. I received the first of what I hope to be many stripes on my belt and felt the satisfaction of accomplishing a personal goal. Thanks to my teacher Coach Josh, all the students in my class for helping me prepare for the test, and all my friends and family who wished me good luck. The time to enjoy this milestone has come and gone and I’m ready to get back to work to prepare for the next test.

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