Month: December 2016

Addicted to Fitness Show Notes – From the Vault: Sleep Supplements & Biggest Loser

Guest post by Shannon.

As we draw closer to the holidays and the close of another year, it’s a great time for a flashback.

One of the great things about podcasting is that you have a store of regular discussions to look back on and relive. Thus, we bring you one of the Vault episode from the earlier rendition of the podcast known as the ETT Wrap Show.

In this podcast episode, Nick and I review his and the ETT race team’s performances in the Mud Endeavor 5k, how he avoided serious injury and how this race gives other obstacle course races, like Tough Mudder, a run for their money.

 

NOTE: The next ETT team competition is going to be the 2017 Gasparilla 5K on Feb. 25th in Tampa. Want to join the team? Register here and when you choose a team, look for Elemental Training Tampa.

We also get into my constant battle with getting back to a normal sleep routine after enjoying a total lack of sleep structure on vacation. Could simply getting out of an established routine be to blame or is work stress adding to the challenge? We reference a Primal Blueprint podcast and explain the cortisol effect and what supplements can help depleted adrenal glands.

Getting more into news, we chatted about a New York Times article describing former “The Biggest Loser” contestants’ post-show weight gain. A bit of friendly debate around whether a calorie deficit diet really is the best way to keep weight off, follows. It’s a common practice by celebrity trainers, but health experts don’t necessarily agree, opting for quality over quantity.

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We’ll be bringing you an all new podcast next week, so keep listening for more health and fitness information each week. Let us know if you have any topics you want to hear. Send us an email – elementaltampa@gmail.com – or give us a head’s up on social. As always, rate, review and share the podcast. We love and appreciate the support. Stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/from-vault-mud-runs-sleep/id1121420986?i=1000378584024&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/from-the-vault-mud-runs-sleep-supplements-the-biggest-loser

 

 

What’s on the Menu

One of the big components of eating healthy is cooking the majority of your meals at home with whole ingredients. As a working professional I know that meal planning & grocery shopping for an entire week of meals can be time consuming. Fortunately, services like Blue Apron can have all the ingredients you need to make wholesome meals, that meet your dietary preferences, sent right to your door. Plus, if you’re a avid podcaster listener, I’m sure you’ve heard the host give out a Blue Apron promo code to get you a couple free meals. No, I’m not a paid endorser (I wish I was honestly), I just know services like these can reduce individuals reliance on ordering takeout or going out to eat. Shannon and I go into more detail about this awesome service, and meal prep in general, in a past episode of the Addicted to Fitness podcast. Give it a listen and let us know if it convinced you to give Blue Apron a try.

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