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Addicted to Fitness Show Notes – The Health Benefits of Sauna Use

Welcome back and thanks again for taking time to pop over and check out this week’s Addicted to Fitness Show Notes.

As always, we truly appreciate all the likes, reviews and comments. Keep, them coming!

We start off with a quick training recap.

On the one side, Nick has been doing a lot of sandbag of training lately. The system he’s becoming versed in is ultimate sandbag training, also know as DVRT, which is what they use at Tampa Strength  (they even have a 100 lb sandbag). Nick also mentioned that Tampa Strength will be launching their group mobility class February 6th, which you can read more about in this blog post on their website for more details on the class and the importance of mobility.

Then there’s me, who’s really only been able to add a couple of high-intensity interval training (HIIT) workouts back into my routine. Workouts have been brief (only about 12-minutes each) when Ella is napping, but at least it’s something!

If you haven’t experienced the benefits of a sandbag workout, come into Tampa Strength and let me show you what you’ve been missing – – – Repost from @tampastrength – We’re big fans of functional training at Tampa Strength, which is why we added a ton of equipment & programming from @ultimatesandbag. The exercise below is an example of how working with a sandbag can assist with developing good squat patterns. Hit the contact button in our bio to schedule your first sandbag workout at Tampa Strength. ⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #tampapersonaltrainer #health #fitness #fitnesscommunity #exercise #fitfam #weightlifting #sandbags #functionaltraining #abs #dvrt #core #squats #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #sandbag #ETTampa #tampastrength

A post shared by Nick 👊Elemental Training Tampa (@ettampa) on

Now, let’s heat things up a bit as we get to the main topic of discussion. Let’s talk about the health benefits of saunas.

Saunas have been used around the world for an extremely long time for relaxation and a range of health benefits. There has been a good deal of quality scientific research on the health benefits, most of which is from Finland, where they are utilized regularly by citizens.

A sauna is a small room or building used for keeping heat (steam or dry) in it. The types of saunas:

  • Finnish sauna
  • Electrically heated sauna
  • Smoke sauna
  • Steam sauna/room
  • Infrared sauna

A quick search for at-home saunas led to us to find a range from $1000-$1500, and even some cheaper, DIY versions (picture below).

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Courtesy of homedepot.com

Some quick stats:

  • A  2015 study stated that using a sauna multiple times a week can actually significantly improve longevity by reducing all-cause mortality by up to 40%.
  • Another study suggests that sauna use can help improve athletic performance, muscle gain and proper regulation of hormones
  • Dr. Mercola describes the positive effect on chronic brain-related conditions regular sauna use can have in a number of studies in his article.

Saunas have been touted for their health benefits since ancient times and now the science is actually backing up those claims. Some people still see them as more of a relaxation/luxury than an actual health boosting practice, but there is clear evidence they should be used for the latter!

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If you are a regular sauna user, please let us know on the Addicted to Fitness Podcast Facebook page. As previously mentioned we appreciate all the feedback you’ve been giving us as of late and we’ll make sure you read your comments on a future ATF episode.

We also encourage you to give us a rating and review in iTunes. May not seem like a big deal but it’s a quick, easy task that can really help us reach more people.

As a little show of a gratitude for your listenership, use the promo code “ATF” at our sponsor’s website, hempcoffeeexchange.com, and get 20% off their delicious sustainable super coffee.

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/the-health-benefits-of-sauna-use/id1121420986?i=1000401490276&mt=2

Soundcloud: https://soundcloud.com/nick-burch-702220833/the-health-benefits-of-sauna

Website: http://addictedtofitness.libsyn.com/the-health-benefits-of-sauna-use

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Addicted to Fitness Show Notes – An Interview with Strength & Conditioning Expert Steve “Coach Fury” Holiner

We start off this week’s Addicted to Fitness podcast reminising about our Memorial Day weekend. Shannon and I indulged a little during the holiday, but were still able to eat relatively clean thanks to healthy recipes like Shannon’s berry dessert and veggie burgers. We also logged several rides on the Peloton cycle and thanks to her customized maternity fitness wear, Shannon is back to enjoying her rides on the bike.

As much as we enjoy recapping our weekly exercise and nutrition, that’s not what this episode is all about. This week’s Addicted to Fitness features an interview with a functional strength expert known to his friends and clients as Coach Fury.

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Steve Holiner, aka Coach Fury, started his love affair with functional training when he took a kettlebell class at the famous Five Points Martial Arts academy (link) in New York City. After being introduced to kettlebells, Coach Fury pursued other similar training systems like DVRT (known also as ultimate sandbag – link), Original Strength (link) and Indian Club (link). Coach Fury started as an “enthusiast and became a professional enthusiast” and is currently a Master RKC & DVRT instructor, an Original Strength Lead instructor and a Strength Faction (link) lead mentor.

Coach Fury recently transitioned his training from primarily in-person personal training to more online remote training. His online training program, known better as “Die Mighty” online training, appeals mostly to general population clients and trainers looking to improve their skills. Coach Fury’s “Die Mighty” mission statement derives from his desire to help individuals lead long and vibrant lives. He hopes his training allows his clients to move well, without pain well into old age.

In addition to being a strength coach & educator, Coach Fury is also a self proclaimed film geek. He is a former visual effects producer and frequently posts film reviews on his Instagram (link) & YouTube (link) channels. You can check out these reviews and much more content from Coach Fury by visiting his website coachfury.com. You can also check him out on Facebook (link) and Twitter (link). If you reach out to him make sure you tell him that you learned about him from the Addicted to Fitness podcast

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I really enjoyed speaking with Coach Fury. As someone who is still a relatively new trainer, gathering information from health & fitness experts is a must if I want to develop as a trainer. If you know of the next expert we should interview, please feel free to email your suggestion to elementaltampa@gmail.com.

You can also send any feedback you have on the content, structure or flow of the podcast. We are always trying to improve in order to bring you a better product each week. Keep listening, sharing and rating the podcast and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=3e4763a63144cda54cac298b03ac51c8

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-strength-conditioning-expert-steve-coach-fury-holiner

Homemade Workout

Performing at-home workouts keep me in optimal physical condition and allow me to construct & perfect workouts that I can use with ETT’s personal training clients. As much as I love at-home workouts, the amount of equipment I currently have is somewhat limited, which can be an issue if I want to increase the level of resistance placed on me during the workout. This challenge led to the invention of my homemade weight vest. It’s may just be a book bag with a 30 lb sandbag in it, but anyone who has worn a weight vest knows how it can increase the intensity of simple exercises like jumping rope or pull-ups. The homemade weight vest needs a little tweaking but I anticipate it making its way into ETT’s equipment inventory real soon.

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