I got my toes in the water, ass in the sand. Not a worry in the world, cold beer in my hand. Life is good today. Life is good today
I imagine I’ll be humming along to this Zac Brown tune while you all listening to this week’s podcast. Shannon and I are off to Mexico for a friend’s wedding, but we don’t want to leave you loyal listeners without your weekly dose of health and fitness information. Which is why we reached into the ETT Wrap show vault for a throwback episode of the Addicted to Fitness podcast.
Shannon and I start off this classic episode discussing our weekly workouts, group training and ETT’s first team competition, the Mud Endeavor 5k. For those unfamiliar with the Mud Endeavor, its a great obstacle course race based out of West Central Florida. Having already ran this race, I highly recommend it and suggest anyone looking to challenge themselves, consider obstacle course racing. After all the mudrun talk, we get into the real “meat” of the episode.
The remainder of the podcast focuses on the wide variety of protein sources available to meateaters and non-meateaters. Shannon describes her experience as a vegan and lists off her go-to protein sources (legumes, nuts, seeds) along with what type of supplements she had to take in order to get all her essential nutrients (B12 & iron to name a few). We also read off a ton of our listeners favorite protein sources which include peanut butter, yogurt, eggs, cricket flour, red meat and many more. Reeling off our protein preferences leads to an interesting discussion about the importance of gut health, which we will definitely be talking more about in a future episode.
We’ve got a lot of great podcasts lined up for you all, including next week’s episode which I believe is our best episode to date. You’ll definitely want to subscribe to the podcast if you haven’t done so already, and please rate, review and share Addicted to Fitness with anyone and everyone. Thanks again for all the support and stay healthy this week peeps!
Links to the Addicted to Fitness podcast
Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss
Website: http://addictedtofitness.libsyn.com/from-the-vault-protein-preferences-for-vegans-meateaters
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