I always promote the theory that a huge component of healthy eating is the utilization of whole ingredients. Whether it be fruits, vegetables, nuts or meat, I believe that the more wholesome you can be with your diet, the better.
However, I know that our go-go society makes eating whole foods somewhat difficult. Being a personal trainer that caters to clients in multiple locations requires me to frequently eat on the go. Unfortunately, whole foods aren’t always the most travel friendly.
I regularly bring tupperware containers full of whole foods with me whenever I can, but sometimes situations arise where having a portable meal replacement option available can be a godsend. I believe that’s one of the main reasons why protein shake mixes and meal replacement bars have risen in popularity over the past 5 years (source). Unfortunately, this rise in popularity has also led to market saturation, in my opinion.
Ate this “breakfast” in the bank parking lot
The number of meal replacement bars & shakes you have to choose from nowadays is almost overwhelming. Also, most of these items are marketed as “health foods” while certain ones are no better than items you can get at a fast food restaurant (source). These are the reasons why I love sharing my reviews of “meal replacement” options whenever I try them.
I was recently asked by a friend to try out a protein shake mix from a company called Arbonne (website). Arbonne is based out of Switzerland and it distributes a wide range of beauty & health products. According to their catalog, all their nutrition products are vegan, gluten-free and free of artifical sweeteners & flavors. I want to state that I am not a Arbonne distributor and currently have no plans to be one in the future. Right now, I’m just a taste tester.
Now that my disclaimer is out of the way, here’s my review of Arbonne’s vanilla protein shake mix:
- Nutrition stats: 1 packet (~1/4 cup) contains 160 calories, 3 g of fat, 14 g of carbs and 20 g of protein; contains numerous vitamins & minerals, most noteably vitamin B12 (17% RDA) & vitamin E (16% RDA). Click here for more nutritional info on this product.
- Taste: mixed half the packet with just water – dissolved well, not gritty or chunky – good vanilla flavor & not overtly sweet but I definitely got the stevia aftertaste; mixed remaining powder in a blender with frozen spinach & blueberries – created a super creamy smoothie, but I preferred it with just water.
Overall, I was pretty impressed by the protein shake mix from Arbonne. The ability for it to dissolve completely in water is a huge bonus and the single serving packets are easy to transport. Sugar cane is the second most abundant ingredient according to the label, which I’m not thrilled about, but it wasn’t super sweet. I would probably add a little full fat coconut milk to my water to get a more satiating “meal”. Either way, if I were in the market for a vegan protein powder, I’d definitely consider Arbonne.
As previously mentioned, I’m not an Arbonne distributor, but if you’re interested in their products, I can connect you with someone who is. You can always contact me via email, firstname.lastname@example.org, or give us a shout on social media (Facebook, Instagram or Twitter). If you do reach out, and I hope you do, make sure to include any suggestions on the next product you’d like me to review.