recovery

What’s on the Menu – Following KISS

I’ve discovered that following KISS has brought a certain level of ease to my life. Just to clarify I’m not talking about the rock band Kiss. I’m referring to the acronym KISS, which stands for “Keep It Simple Stupid.” I try to apply KISS to all aspects of my life, but one aspect in which I use it the most is my nutrition. I’ve tried my best to convey my predisposition to consuming food & drink that consists of the fewest whole ingredients possible. Which is why it should be no surprise that my preferred protein powder consists of only one ingredient.

The ever expanding selection of protein powders has, in my opinion, reached a ridiculous level. Trying to be educated on the laundry list of ingredients contained in certain protein powders can be even more overwhelming. That’s why I use collagen hydrolysate from Great Lakes when I want to add a little protein to my morning coffee or veggie & fruit smoothie. This brand of collagen hydrolysate is created by the application of heat and/or enzymes to beef collagen from grass fed cows to change its molecular weight. The change in molecular weight is what gives the hydrolysate the ability to dissolve in both hot and cold liquids. Not only does it dissolve in essentially any beverage, it is LEGITIMATELY unflavored. They don’t add any real or artificial sweeteners in an attempt to make your healthy meal replacement drink into a nummy milkshake. Nutritionally speaking, 1 tbsp contains 25 calories, 6g of protein and 0g of both carbs and fat. It is a pure protein that is high in amino acids like glycine, lysine and proline which are essential for the growth of hair, skin, muscle, cartilage and ligament cells (source). Oh and the price? Try about $23 for the can pictured below, which contains about thirty-one 2 tbsp servings. I’ll admit that the health benefits and affordability of this protein supplement are enticing, but it’s the recommendations from health & nutrition professionals I trust that really sold me on it.

I’ve heard nutrition experts like Vinnie Tortorich, Anna Vocino and Dr. Rhonda Patrick recommend Great Lakes collagen hydrolysate many times. I’ve even seen Tim Ferriss feature it in a recent video about his morning routine. I trust these experts and appreciate the fact that this particular protein powder matches my KISS approach to nutrition. Let us know if you practice KISS and which areas of your life you apply it to. Feel free to send us feedback at nick@elementaltampa.com or hit us up on Facebook, Instagram or Twitter.

protein-powder

Addicted to Fitness Show Notes – Our Whole Body Cryotherapy Experience

Hope you are ready to chill with us on this episode as we get into a review and interview on cryotherapy.

Nick speaks with Jeff Houghtaling, who is the manager of the Tampa location of US Cryotherapy Tampa, a franchise based out of California. They discuss the difference between US Cryo’s whole body cryotherapy (WBC) and the partial body cryotherapy aka cryo-saunas (i.e. different cooling component, more thermoreceptors stimulate, breathing in cold air, etc. – more info).

They also chat about the WBC chamber, which a group of ETT clients bravely jump into later in the episode.

The benefits of cryotherapy are varied and attract a number of different types of clientele – from athletes to people looking to reduce wrinkles.

Because the therapy uses pretty extreme cold temperatures, there is quite a good deal of safety equipment and procedures include covered hands, feet, ears, nose and mouth, along with limited exposure times (3 minutes is the max for the full WBC chamber).

Nick shares his initial reaction on how much more intense the full chamber was than a cryo-sauna.

There’s more to the cryotherapy facilities than just the chamber, there’s a warm-up area and Jeff describes all the various equipment they have. While it’s not mandatory, there are some benefits that Jeff goes through why the equipment should be used.

The ETT team ventured into the unknown with a group therapy session and we interview everyone for their reactions after emerging from the frosty chamber, including frozen eyelashes (probably good to not wear mascara in the chamber).

These heat photos track the before and after from Nick and my trip into the WBC chamber.

Overall the whole crew’s experience was really positive and almost everyone walked out wanting to try it again in the future. Armed with a new appreciation for the cold, US Cryotherapy taught us all about our limitations and that we can all use a good chill from time to time.

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Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/our-first-whole-body-cryotherapy/id1121420986?i=1000379748600&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/our-first-whole-body-cryotherapy-experience