Addicted to Fitness Show Notes – Our Whole Body Cryotherapy Experience

Hope you are ready to chill with us on this episode as we get into a review and interview on cryotherapy.

Nick speaks with Jeff Houghtaling, who is the manager of the Tampa location of US Cryotherapy Tampa, a franchise based out of California. They discuss the difference between US Cryo’s whole body cryotherapy (WBC) and the partial body cryotherapy aka cryo-saunas (i.e. different cooling component, more thermoreceptors stimulate, breathing in cold air, etc. – more info).

They also chat about the WBC chamber, which a group of ETT clients bravely jump into later in the episode.

The benefits of cryotherapy are varied and attract a number of different types of clientele – from athletes to people looking to reduce wrinkles.

Because the therapy uses pretty extreme cold temperatures, there is quite a good deal of safety equipment and procedures include covered hands, feet, ears, nose and mouth, along with limited exposure times (3 minutes is the max for the full WBC chamber).

Nick shares his initial reaction on how much more intense the full chamber was than a cryo-sauna.

There’s more to the cryotherapy facilities than just the chamber, there’s a warm-up area and Jeff describes all the various equipment they have. While it’s not mandatory, there are some benefits that Jeff goes through why the equipment should be used.

The ETT team ventured into the unknown with a group therapy session and we interview everyone for their reactions after emerging from the frosty chamber, including frozen eyelashes (probably good to not wear mascara in the chamber).

These heat photos track the before and after from Nick and my trip into the WBC chamber.

Overall the whole crew’s experience was really positive and almost everyone walked out wanting to try it again in the future. Armed with a new appreciation for the cold, US Cryotherapy taught us all about our limitations and that we can all use a good chill from time to time.

Don’t forget to drop us a line between podcasts and keep the feedback coming either on Facebook or by leaving a review in the iTunes store.

Links for this week’s episode

iTunes: https://itunes.apple.com/us/podcast/our-first-whole-body-cryotherapy/id1121420986?i=1000379748600&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/our-first-whole-body-cryotherapy-experience

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