This week’s episode includes a recap and a review.
First, let’s talk about Nick and my training.
To be honest, it’s been a bit light on my side. Taking care of our little one and traveling for the holiday took over most of my week. However, I was able to squeeze in some short yoga and spinning sessions at home. As much as I love spending time with our little girl, I do confess how much I’m looking forward to getting back in the yoga studio for a full hour-long yoga session.
Nick meanwhile, has been truly enjoying his training sessions as they also serve as workouts. His fellow trainers at Tampa Strength have been passing along some new exercises that Nick has been busy learning, as they all prepare to launch a new training program targeted at moms. More details to come soon!
Day 1 of #givingthanks – I feel extremely grateful for getting the opportunity to join the @tampastrength team this year. As someone who is still relatively new to the fitness industry, I know the education I’m receiving from a pair of highly qualified & experienced trainers is invaluable. ⠀⠀ ⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ #personaltraining #health #fitness #fitnesscommunity #exercise #gratitude #thankyou #grateful #fitfam #community #mondaymotivation #supportteam #inspiration #mondaymorning #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #healthytampabay #igerstampa #ETTampa #TampaStrength
I made a comment about a hypothesis that more people are trying to be health conscious around the holidays nowadays, rather than waiting until after. This has actually been our approach in recent years – balancing the big holiday feasts with activity and more wholesome, light meals. In fact, we actually discussed ways to survive holiday eating in a past podcast (listen to the episode here).
Nick suggest another great idea to stay health conscious around the holiday. The members of Tampa Strength are taking part in a challenge called Project Zero, which involves focusing on maintaining your weight through the holidays instead of obsessing about losing weight. It acts as a great accountability tool to help participants be more mindful about holiday eating. It also has financial incentives, which always prove to be a great motivator as well.
As for our holiday, we followed our usual Thanksgiving tradition, driving to see family. This year’s biggest difference was that we had the baby to introduce to everyone, which proved to be a lot more work than we anticipated. If you have any interesting holiday stories you’d like to share, please feel free to share them with us on the Addicted to Fitness Podcast Facebook page.
Our review this week features a meal service from right here in Tampa Bay.
It’s not the first meal service that we’ve tried given the number of companies in this particular industry. We’ve used larger meal services like Blue Apron previously, who have grown to the point of going public this year and apparently been slipping in their rating as well as their stock price, and also tried some other local meal prep companies (which we’ve previously reviewed in an earlier podcast episode).
This time around, we are sampling Food4ThoughtF4T, who reached out to us on Instagram and asked if we’d be interested in trying their meals. Owner, cook and delivery person, Adrienne Padron, dropped off several meals and asked us to review them. Being fans of food in general, we researched the company and decided to give it a go!
Food4ThoughtF4T has easy online ordering available and even delivers to local customers. You can enjoy multiple meal quantity packages (whose menus change each week) with the average cost per meal being $7.50. The meal options range from vegetarian, seafood, poultry and red meat.
I reviewed a couple of meals – “Caramelized Onion Turkey Burger” and “Chicken Fried Rice” – that Nick chose for me. Nick tackled the “Protein Packed Prosciutto Quinoa Salad” and “Buffalo Chicken Lettuce Wraps.”
- Compact packaging that even separates out some of the ingredients to prevent items like lettuce from going bad
- Use of cheese to add flavor
- Ingredients are fresh
- Ingredients and macros are included on the packaging
- Some of the dishes can be a bit on the bland side
- No real heating instructions on the package
- Nutrition info not included on the website
Be sure to reach out to them for more info – email – email@example.com; number – (813) 586-1348 – or visit their website to pick out your meals and get started today!
If you haven’t done so already, please head to iTunes (link) give us a rating and review. We’d also appreciate it if you’d support our sponsors. Stop on by their website, hempcoffeeexchange.com, and research their products. When you’re ready to buy their sustainable super coffee, use the promo code “ATF” will get 20% off your order.
As always thanks for listening & sharing the podcast and stay healthy this week peeps!
Links to this week’s episode: