blood sugar

Addicted to Fitness Show Notes – Interview with Swerve Sweetener President & CEO Andress Blackwell

Notes by Shannon.

This week’s podcast is going to be sweet.

It all started with the discovery of Swerve Sweetener. Picked up on a whim, we tried this sugar alternative after seeing it in a blog recipe. After making one kick-butt pumpkin pie, our interest was piqued.

Could this product that tastes comparable to sugar (you can use it 1:1 in most recipes to substitute regular sugar), with zero effect on blood sugar & insulin response, be too good to be true?

We put the question out into the world (and social media) and got a response. A response from the folks at Swerve Sweetener no less, offering up an interview with their President and CEO Andress Blackwell!

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Picture courtesy of Shannon Palmer

The quest for more information about this sugar substitute, which we have previously chatted about in a past episode, is what led to this week’s interview. Nick got the chance to ask those questions that had been nagging at us for weeks:

  • Where did the development of this particular sugar alcohol – erythritol – come from?
  • How was it different from other sugar alcohols that can cause some… gastric issues?
  • Where has it been tested? Will there be more tests in the future?
  • What’s the mission for the Swerve Sweetener team?
  • Who could benefit the most from a sweetener like this?
  • Where can you find this product now?

Nick got the answers to these questions and more in the interview.

As for where you can find this product to try it out for yourself (just in time for the holidays no less!), you can use the store locator feature on their website to find a retailer near you.

We’re not the only podcast talking about sugar substitutes. Friend of the podcast, Vinnie Tortorich voiced his opinion in an episode of his podcast not too long ago. (If you know Vinnie, you might very well be able to guess what his vote on any sugar-like product would be.)

Our main takeaway, though? It’s easy to see how something like this could come in handy as an extra tool to battle the overwhelming amount of sugar in our diets around the holidays (and the rest of the year). There’s a good chance I’ve got a couple batches of favorite holiday cookies baking up in the oven right now. It’s tradition after all.

But don’t take our word for it! Listen to the interview and let us know if this is a product you might be using to sweeten up your life in the future.

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President & CEO of Swerve Sweetener, Andress Blackwell

Have a topic or interview you want to hear us discuss in a future podcast? Send us an email – elementaltampa@gmail.com – or give us a head’s up on our social channels. Thanks so much for all your support and don’t forget to tell us what you think either on Facebook or by leaving a review in the iTunes store. We love your feedback! Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/interview-president-ceo-swerve/id1121420986?i=1000378846236&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/an-interview-with-the-president-ceo-of-swerve-sweetener-andress-blackwell

 

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Getting Our Swerve On

This week’s Addicted to Fitness starts of with a recap of a recent trip back to my old kickboxing gym, Amir’s Academy. As soon as I walked through the doors at Amir’s, “Glory Days” by the Boss starting playing in my head. I owe a lot to Master Amir and his school and I knew he and his fighters would be the perfect people to help ETT client Carmin prepare for her upcoming celebrity boxing event. Master Amir put Carmin and I through 30 minutes of conditioning/cardio followed by several rounds of sparring. I was super proud of how Carmin performed in the ring. She sparred a very experienced martial artist for 3 rounds and did a fantastic job. After she finished, I knew that she was prepared for her match on November 12th at the Mike Calta Punchout 2. Shannon followed my week in training recap with her own (6 workouts in a row including an aerial yoga session) then we transition to a detailed examination of a natural sweetener called Swerve.

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Swerve is composed primarily of a sugar alcohol called erythritol. Erythritol is created when glucose ferments with the fungus Moniliella pollinis. According to the Swerve website, their product has zero calories, does not raise your blood sugar or create an insulin response. Preliminary experiments support their claims, but further studies are needed to determine if this is the zero negative impact sweetener we’ve all been waiting for. Even though it doesn’t create the same metabolic response as regular sugar, it’s taste may perpetuate the current sugar addiction we are currently seeing in this country. Shannon has used it in a few baked goods she’s made recently and I can attest that it taste just like sugar, which makes me believe that it’s zero health impacts are too good to be true. Our Swerve debate was not the only somewhat controversial topic we discussed on this week’s episode.

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Image courtesy of the Swerve website

Netflix recently added one of my favorite shows to their ever increasing repertoire of programming. Meateater can be described as a hunting show, but it is more a show about exploration and discovering what you’ll go through to obtain sustenance. Growing up on a farm, obtaining my own food, whether it be through hunting, fishing or farming, was an integral part of everyday life. Don’t get me wrong, we still went to the grocery store, but wild game was a staple of our diet. That’s why I wanted to have the conversation about wild game and how it’s obtained with Shannon. I’ve learned through the numerous years we’ve been together that Shannon is not a fan of the smell or taste of wild game (not including wild caught seafood). I describe the nutritional benefits of wild game, hunters contribution to wildlife conservation and the effect hunting has on your mindset. I know the topic of hunting can invoke a wide arrange of feelings in people, and I encourage you to leave your thoughts for or against it in the comment section below.

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My uncle preparing venison sausage

If you have a comment about hunting, or any topic we bring up on the podcast, feel free to leave them below or reach out to us at elementaltampa@gmail.com. We love using your feedback to help make the podcast better. We’d also love it if you’d give us a rating and review on iTunes. We truly appreciate all the support you all give us. It really motivates us to put out the best podcast we can on a weekly basis. Keep listening, keep sharing and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/getting-our-swerve-on/id1121420986?i=1000377317236&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/getting-our-swerve-on