I’m taking the show notes back this week as Shannon recovers after a stellar Christmas Day performance at our place. The woman is a hell of a host let me tell you. You all hear how passionate she is about exercise each week on the podcast so I’m sure you can imagine her engineering an all day Christmas extravaganza. With one holiday in the books, and New Years well in sight, Shannon and I thought it be appropriate to look back at our 2016 health and fitness achievements on this week’s episode of Addicted to Fitness.
Listing our achievements for 2016 made us grow nostalgic of all we were able to accomplish in the past year. We reminisced about the first Elemental Training Tampa (ETT) mudrun, coaching Carmin at Mike Calta’s Punchout 2, Shannon purchasing and loving her Peloton cycle, my tumultuous year of jiu-jitsu and Shannon’s dedication to a healthier way of eating (she’s already lost of 10 lbs!). Another achievement Shannon and I discuss is ETT’s first Facebook Live workout, which is happening December 26th at 11am EST. All you have to do is go to ETT’s Facebook page and you can take part in a intense HIIT workout that will help you work off some of those delicious Christmas calories.
This podcast itself is most definitely an accomplishment for us in 2016. Producing a weekly health and fitness podcast was a goal I set before this year started and I’m proud to say we were able to accomplish it. We’d love hear what goals you accomplished this year. Please feel free to share them with us in the comment section, on our various social channels or you can email them to us at email@example.com. Your feedback and support has helped us grow into a 5 star rated podcast and we are extremely grateful. Keep rating, reviewing and sharing the podcast and let’s stay healthy as we transition into another year.
Links for this week’s episode