infertility

Addicted to Fitness Show Notes – Coping With A Miscarriage

We have a bit of a more serious topic today for the podcast episode, but one that both Nick and I wanted to share.

Before we get into the main topic, we check-in on our current training and diets. Nick has been training three times a week at Title Boxing Club in South Tampa where his current and past clients are starting to attend, including Spanish and Carmin from 102.5 The Bone.

He is also choosing to focus more on nutrition and diet. The latest challenge? Currently he’s doing a 14-hour daily fast, mostly during the night. His efforts have been the result of a ton of research he’s collected from individuals like Dr. Jason Fung and Dr. Rhonda Patrick which states that intermittent fasting can help you lose weight and allow your body to clean up damaged cells which may cause detrimental health conditions like cancer. Click here to watch a video from Dr. Rhonda Patrick explaining the benefits of intermittent fasting in more detail.

Meanwhile, while I have not been participating in the fasting, I have been more aware of my food and am working on looking at food more as fuel for my body versus just something to consume. I also got back on the Peloton bike this week, despite not having yet completed the recommended 6-week waiting period after Ella’s birth. Don’t worry, I’m taking it easy so that I can get some regular, low-impact activity into my routine. I performed a 20-minute session and I’m happy to report that it was a success!

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Now, we move on to the main point of our episode today. As October is Miscarriage & Infant Loss Awareness Month, it felt like the appropriate time to share an experience that we’ve kept to ourselves for over a year.

It may seem surprising, but miscarriages happen to 10%-20% of known pregnancies (depending on the study you read). You would definitely be surprised if every person who has experienced one came out and shared the info, but few actually do. There’s not a great deal of information about miscarriages out there beyond the info about them mostly being caused by an incompatibility issue with the chromosomes during development at some point during the first 20 weeks.

When you’re looking for how to cope with one though, there’s very little info. Furthermore, there is even less info about what a person or couple goes through.

I recently blogged about our experience with a miscarriage that we experienced last year on A Dash of Sparkle.

Daddy & Ella

In the podcast though, we discussed a bit more about how both Nick and I felt during and after the miscarriage.

As personal of an experience it is to go through, the lack of conversation about it has led to women/people going through this tragedy in silence in many instances. Only recently have more public figures (celebrities and such) come forth and admitted to having gone through one (or more).

I was lucky enough to follow some bloggers/vloggers who shared their experience and thoughts on the their personal situations, which provided me with information. It was still a very difficult time in our lives, however, no matter what we read.

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We hope us sharing our story and feelings connect with those in need in a positive way.

Don’t forget to please support the sponsor of the ATF podcast, The Hemp & Coffee Exchange by visiting their site, hempcoffeeexchange.com, and get 20% off your purchase by using the code ATF at checkout.

We always encourage you to reach out to us via email (elementaltampa@gmail.com) or on social media (FacebookInstagram or Twitter). Whatever your health questions or comment may be, we’d love to hear it. Thanks for listening and stay healthy this week peeps!

Links to this week’s episode

iTunes: https://itunes.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?mt=2#episodeGuid=82d09804b5168ddd1e91882bdb6cb393

Android: http://addictedtofitness.libsyn.com/leaky-gut-the-benefits-of-probiotics

Website: http://addictedtofitness.libsyn.com/coping-with-miscarriage

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