Shannon and I have fallen into a pretty good rhythm of recording the podcast on weekends, which use to have a lot less obligations than our weekdays. However, the script has flipped on us recently, and it seems we’re more busier than ever on the weekends. Which is why this week’s episode was recorded late into the evening hours on a school night. With that said, I think working outside our comfort zone led to one of the most entertaining Addicted to Fitness episodes yet.
We kick off this week’s podcast discussing Shannon’s upcoming yoga teacher training weekend. Yep, it’s that time again. We quickly transition into my current personal training schedule at my new home gym, Tampa Strength (link). My first client at the new location is taking advantage of my early morning training sessions and I’m about to start an early morning running program for a longtime ETT client. Discussing these morning training sessions segue nicely into the first main topic of this week’s episode: morning exercise.
Both Shannon and I prefer morning workouts. We both feel that completing a workout first thing in the morning sets you up for success for the rest of your day. Shannon also believes that morning exercise helps you make better dietary choices throughout the day. Which is an interesting assumption because according to a recent Shape.com article discussing the benefits of morning exercise, she’s right. The article (link) uses research published in peer reviewed journals and other credible sources to explain how morning exercise can help you lower your blood pressure, get better sleep, burn more fat, and prevent chronic conditions like type 2 diabetes. The next topic we broach in this episode offers some of the same benefits as morning exercise, but it has more to do with what you eat. Actually, it has more to do with when you eat.
This week, my buddy Dan Greene, who happens to be owner of TUFMED, posted a video of the actor Terry Crews explaining his approach to nutrition. In the video (link), Crews explains that he uses intermittent fasting to help his body function optimally. He states that during his 16 hour daily fasting period, his body is undergoing autophagy, which is essentially your body recycling old and possibly damaging cells. Seeing this video was extremely coincidential because I’ve also been trying intermittent fasting as of late and have really had some positive results. Most obvious to me is that I’m not nearly as hungry as often and I don’t feel the need to indulge in not so healthy food items. Those “not so healthy” food items is what we dive into next, and this topic brings on a rant from me in which I call out one of the most powerful people in all media.
When I talk about “not so healthy” food items, I’m really talking about pro-inflammatory foods. Inflammation occurs when the body sends out white bloods cells to protect itself from foreign invaders like bacteria or viruses. However, ingesting certain foods can also create an inflammation response. Pro-inflammatory foods include sugar added beverages, refined carbohydrates and fried foods to name a few (link). A more extensive list of pro-inflammatory foods can be found on another website (link), which as you can tell when you listen to this episode, got me really miffed. I’m not going to go into too many specifics but I’m pretty sure I’m on the “DO NOT INVITE” list for the Oprah Winfrey Show. I KNOW YOU LOVE CHIPS OPRAH, THAT’S THE PROBLEM. Sorry, sorry.
Nothing like a good rant to end another episode of the Addicted to Fitness podcast. We always enjoy producing these episodes for you and we really hope that you enjoy listening to them. If you do, please let us know by giving us a rating or review in iTunes (link), or by sharing the podcast with a friend (just text them one of the links below 🙏). As Shannon always says “sharing is caring!” We care about you all and we hope you stay healthy this week peeps!
Links to this week’s episode