What’s on the Menu

Let’s face it, proper nutrition is one of the key components to losing weight and maintaining a healthy lifestyle. People frequently ask me what I eat and what better way to share that with people then participating in the weekly trending topic #whatieatwednesday. One of my menu items that I recently highlighted were collared greens. Shannon let me know that this dark leafy green was one of her go-to’s when she was a vegan. Not surprising since 1 cup of boiled collared greens has 5 g of protein, not to mention a ton of vitamins & minerals like vitamin A and calcium. FYI – the collared pictured below are definitely not vegan friendly. I cooked them in butter, garlic and diced ham 😊. You can stay up to date with my weekly #whatieatwednesday posts by following me on Instagram under the handle @ettampa.


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