I love interval training because it allows you to complete multiple exercises from different disciplines in the same workout. You could do an upper & lower body workout, a push & pull workout, or a sport specific workout. I combined treadmill sprints with striking combinations in the workout below in order to train toward my fitness goals. Periodic variations in your workout plan will keep you engaged and dedicated to reaching your fitness goals.
Created a new #intervaltraining #workout last night. Eight 3 minute rounds: 2 mins on the treadmill followed by 1 minute of #punching combinations with hand weights. You should participate in workouts that are both physically and mentally challenging #exercise #becreative #striking #cardio #strengthtraining