Beating Back the Couch Monster

Get out and be active today! Remember, it takes less than 25 minutes of moderate intensity exercise (i.e. brisk walking) a day to improve your aerobic health. Don’t let the couch monster prevent you from being healthy. The Real Housewives of Orange County marathon will still be on after your workout, trust me. Make time for your fitness today, it’s worth it (Photo & quote courtesy of fitbie.com).

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