We are back with another great ETT exercise that will get your butt in gear, literally. This week’s exercise combines sumo squats with alternating knee strikes. The wide stance and outwardly angled foot position of the sumo squat puts a ton of focus on the muscles of the inner thighs (adductors) and the butt (glutes). Combine these squats with knee strikes that would make a Thai kickboxer proud, and you have a lower body & core exercise that would be perfect for your next workout. This exercise will also build your cardio but as with all ETT exercises, we want you to focus on form over volume. Don’t forget to warm-up before you begin your workout and modify the exercise to match your fitness level. If you use this exercise (or any ETT exercise) in one of your workouts, let me know what you think about them in the comment section below. Now go burn some calories!