trail mix

What’s On The Menu – Eating Whole Foods On The Go

I’m a man who likes structure. I love scheduling out all my appointments, meetings, training sessions and so on. Hell, I even like scheduling out what food I’ll eat on a daily basis. Unfortunately life doesn’t always allow that to happen.

Regular readers of the blog know that Shannon and I’s schedule the last few weeks was completely rearranged by Hurricane Irma. After I heard Tampa was in the path of potentially one of the strongest storms to make landfall in the U.S., I disregarded any healthy eating habits and focused primarily on fortifying our house. Thankfully, Irma caused minimal damage and allowed us to return to our normal routine rather quickly.

Then, 2 weeks later, Shannon went into labor.

Shannon labor

These two epic life events forced us to eat a lot of prepackaged foods on the go. Fortunately for us, there are some legit prepackaged whole foods available nowadays. Below is a list of several of my favorite whole food items that you can eat on the go:

  • Epic Bars: these “meat bars” are made with high quality protein from sources like buffalo, venison, salmon, wild boar and many more. They also focus on using other whole ingredients that are low in sugar and free of gluten, grain, soy and dairy. The sriracha chicken bar pictured below contains 4 g of fat, 15 g of protein and only 1 g of carbs (click here for more nutritional info).
  • Trail Mix Packs: individual serving packs of raw and/or lightly roasted & salted almonds, cashews, walnuts and even peanuts are a great source of dietary fat, protein and fiber. Just beware of the sugar content of any trail mix packets that are filled with lots of candy or dried fruit. The Go Raw Trek Mix packets from Trader Joe’s contain 14 g of fat, 7 g of protein and 3 g of fiber.
  • Parmesan Crisps: these crispy chip substitutes are so flavorful that you won’t even remember the word Doritos after having them. I usually grab a $3-4 container from Whole Foods when I’m out and about, but you could easily make these at home. According to the Whole Foods website, 4 crisps contain 6 g of fat, 9 g of protein and 1 g of carbs (source).
  • Upgraded coffee: I don’t leave home without my homemade coffee concoction – 12 oz of coffee, 3 tbsp of Great Lakes Collagen and 1/4 cup of heavy whipping cream or canned coconut milk. This creation contains approximately 12 g of fat, 18 g of protein and <1 g of carbs. Click here to read more about Great Lakes Collagen.

Whole Foods Togo

That’s my abbreviated list of whole foods you can eat on the go. If you’ve got an item that you believe fits the criteria please let me know. Drop us a line, and by that I mean email us at elementaltampa@gmail.com or give us a shout on social media (FacebookInstagram or Twitter).

I believe that the moumental life events are done for the time being. Now Shannon and I are mainly focused on rearing our young, which means we’ll hopefully have time to make some home cooked meals. If you have any ideas for big batch dishes we can munch on during our maternity/paternity leave, feel free to send them our way.

 

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