isometric

Weekend workout – Start your holiday weekend on a healthy note

Plyometric exercises can get your heart rate up & increase your maximum force production while isometric exercises can increase strength with little to no risk of injury. Which is why this weekend workout combines both beneficial forms of exercise. ⠀⠀

Make sure you warmup and modify the exercises & intervals to match your fitness level. Let us know in the comment section if you completed this or any workout. Don’t forget to incorporate a little fitness into your holiday weekend.

Weekend Workout (1) (2)