Much like coffee creamers, the variety of nut butters has seemed to increase almost exponentially over the past 5-10 years. I imagine that the increase in childhood peanut allergies (21% increase since 2010) has been a major contributing factor.

For those of us that aren’t stricken with that terrible affliction, deciding on whether to buy peanut butter or almond butter can be a constant struggle. Well no need to worry because this menu spotlight will tell you which nut butter is nutritional superior.

Both are a great source of monounsaturated fat, fiber and plant based protein, but almond butter has more vitamin E, iron and calcium. Just make sure the only ingredients are almonds and maybe a pinch of salt. You don’t want to negate the nutritional benefits by buying something full of sugar and additives that prevent oil separation.