I’m a gigantic breakfast fan. The options you have at breakfast far surpass anything lunch or dinner has to offer, and I believe it’s all thanks to one magical food.

Eggs.

Whole eggs, yes yolks and all, are at the top of my “Whole Foods” power ranking list. Right below eggs on that list is its frequent companion on a many diner menus. Steak.

Steak & eggs is high in protein & fat and contains a ton of important micronutrients like iron, vitamin B, choline and omega fatty acids. I had the meal below and swear I wasn’t hungry for the rest of the day. I believe based on the nutrition research I’ve gathered & personal experience, that this is a much healthier option than the meals filled with processed carbs that seem to dominate breakfast foods (cereal, bagels, etc.).