Standing, kneeling, tabletop and supine. Those are the positions you’ll be in during this weekend workout. Changing the position of an exercise can increase or decrease the number of muscle groups necessary to complete one rep correctly.

This bodyweight workout will start you off jumping and end with you laying flat on your back, hopefully after you complete the recommended four to six circuits of 30 sec work/30 sec rest. Don’t forget to warmup and modify the workout to match your fitness level.

Connect with us on social media and share pics/videos of you performing this or any weekend workout (Facebook, Instagram or Twitter). ENJOY!