Weekend Workout – The workout you’ll want to do before you hit the beach

Wanna up the intensity of your workout in a shorter amount of time? Then you need to try a superset. These workout sets involve performing the desired number of repetitions for 3 separate exercises in succession. Below is an example of a core centric superset workout that will get those abs popping before you hit the beach.

I recommend performing five 10 rep supersets of this workout. Don’t forget to warmup and modify the workout to match your fitness level. Head to the Tampa Strength YouTube channel (link) if you’re looking for additional exercises to add to you weekend workout.

Let us know in the comment section below if you completed this or any weekend workout. ENJOY!

Weekend Workout (1) copy

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s