What’s on the Menu – Superfoods in my Backyard

The Florida Strawberry festival takes place every year in the small, rustic town of Plant City. The event has been going strong for over 80 years, and it continues to grow each year with the addition of rides, livestock contests and popular music acts like Little Big Town, Rascal Flatts and Elle King (one of Shannon’s personal fav’s). The vast majority of the food at the festival is typical fair food; deep-fried and/or covered in sugar. However, the festival’s namesake is readily available and it when it comes to nutrient rich foods, it’s hard to beat strawberries, or any berries for that matter.

Strawberry shortcake

I consider myself pretty lucky to live in an area that has access to substantial berry crops every year. The farms in my area plant over 10,000 acres of strawberries annually, along with other berries like blueberries and blackberries (source). You best believe that when berry season rolls around, Shannon and I stock up on a weekly basis.  Not only do they taste delicious, but they’re often considered a superfood because of their nutritional benefits.

Possible health benefits associated with eating berries include reduced disease susceptibility, increased insulin sensitivity and improved arterial function. They are also high in essential nutrients (ones our bodies can’t make) like vitamin C, K, manganese and folate (source). I’m a huge berry fan, but I’d be remiss if I didn’t mention strawberry’s regular appearance on the Environmental Working Group’s (EWG) Dirty Dozen List.

Wish farms berries

Organic berries from Florida’s Wish Farms

Since 2004, the EWG has been creating lists of the dirtiest and cleanest produce in regards to pesticide contamination. Strawberries often find themselves at the top of the “dirty” list, most likely due to year round production brought on by high demand. According to EWG’s website, Americans individually eat an average of 8 pounds of strawberries a year. Even though we’re still discovering what negative side effects eating foods containing pesticides can have on our health, the EWG recommends that you buy organically grown strawberries whenever possible. If you like to check out what other produce made it onto EWG’s lists, head on over to their website.

Menu pic 3-30

I believe the reporting of high contamination levels in produce like strawberries will help increase the demand for organically grown produce. The overuse of pesticides and the negative effect its had on our agricultural industry is a discussion for another day.

Whether you buy organic or conventional berries, I want to hear how you prefer to enjoy them. Do you throw them into a smoothie, add them to yogurt, or just eat them by the handful like I do? However you enjoy them, please feel free to let us know by leaving a response in the comment section below or emailing it to us at elementaltampa@gmail.com.

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