What’s on the Menu

Being a Maryland native, I’m predisposed to like crab cakes. It’s in my blood. In my opinion, the blue crab should be the state animal. Do states even have state animals? Anyways, I love this delectable seafood dish and depending on the ingredients, a crab cake itself can be rather healthy. My grandmother would use a little bit of flour as her binding agent, but the prominent ingredient, and rightly so, was the crab. Three ounces of cooked blue crab contains 15g of protein and almost half of your recommended daily allowance of vitamin B-12. The naughtiness of this awesome dish usually arrives with the addition of a sauce or a bun if you have it as a sandwich. The version you see below, created by my talented wife Shannon, is the gluten free version of a crab cake “sandwich.” The crab is held together with egg, mayo and gluten free breadcrumbs and the “bun” is a portobello mushroom. I can tell you it would make my grandmother proud. If you’re sticking to a strict low carb diet you can ditch the potatoes for another vegetable. Trust me, you’re going to want to add this dish into your weekly meal plan.

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