Too Good to be True

In December, I wrote a post on the ETT Facebook page about the article “Tilapia is worse than Bacon” from After reading the article, I suggested to followers of the ETT FB page that they avoid farmed raised tilapia and spend their hard-earned dough on quality seafood at the supermarket. Upon further review of several other articles, including one from Berkeley Wellness, it appears that farmed raised tilapia may NOT be as bad as made it out to be. Farmed raised tilapia contains much less omega 3 fatty acids than say wild caught salmon or wild caught tilapia for that matter, but it is still a great source of protein (26 g in a 3.5 oz serving). Also, tilapia farms in the U.S., Canada, and even Central America use sustainable aquaculture practices (which are certified by a third party) unlike some of the Asian farms highlighted in the article, which means you don’t have to worry about dining on a fish that may have been dining on animal waste. The article contains factual data but it appears they may have slanted their reporting of the facts in order to entice bacon lovers like myself. Check out both articles and let know if you plan on purchasing farm raised tilapia the next time you visit the supermarket. Now if you’ll excuse me, I have to go call my mother and tell her it’s ok to buy tilapia again. . fish-market-marketplace-people-3713

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