FU IIFYM

This week’s episode of the Addicted to Fitness podcast kicks off with a ton of exciting Elemental Training Tampa news. Shannon and I talk about a pair of diehard ETT personal training clients, the date for our next group training session and recent/future equipment purchases. You may not realize it but if you’re reading this you are a part of the ETT community. First off, THANK YOU and please feel free to check us out on Facebook, Instagram and Twitter.

 

In addition to our ETT updates, Shannon and I go in-depth on a crucial vitamin that most Americans are deficit in, Vitamin D. Known to most people as the “sunshine vitamin”, vitamin D plays a large part in variety of bodily functions including creating strong bones. Thanks to an infographic provided by the great Dr. Rhonda Patrick, Shannon and I let you know about the possible reasons behind the current deficiency statistic, the possible side effects of being deficit and what you can do to avoid this deficiency.

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Image courtesy of foundmyfitness.com

Last but certainly not least, we dive into the topic that spawned the title for this week’s podcast. I heard about the IIFYM (if it fits your macros) diet from friends of the show Vinnie Tortorich and Anna Vocino. They were discussing a Yahoo article that was singing the praises of a diet that lets you eat whatever you want as long as you stay within your prescribed daily macronutrient count. That’s right. IIFYM claims you can eat fast food and still lose weight. We debunk this calorie counting fad diet and give our opinion on the best approach to eating healthy.

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Image courtesy of memecrunch.com

Thanks to you listeners, the podcast recently surpassed 1000 total downloads. I know of other podcasts that would immediately shut down if they had an episode that got only 1000 downloads, but we’re excited about this milestone. Primarily because it means you’re listening and more importantly you’re sharing the podcast. You can’t imagine how much that means to us. We deeply appreciate your support. If you haven’t done so already, please leave us a rating and/or review on your preferred podcast app (an iTunes rating/review would be especially awesome). Thanks again and stay healthy this week peeps!

Links to this week’s podcast

iTunes: https://itunes.apple.com/us/podcast/fu-iifym/id1121420986?i=1000375192544&mt=2

Android: http://subscribeonandroid.com/addictedtofitness.libsyn.com/rss

Website: http://addictedtofitness.libsyn.com/fu-iifym

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